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Cumin-Spiced Trout & Couscous Bowls
NEW
High Protein
Fiber Powered
Easy Prep
Cumin-Spiced Trout & Couscous Bowls

with Green Beans, Sumac Almonds & Lemon Yogurt Sauce

5 min
Difficulty: 2/3

**Now with more couscous! You asked, we listened: This isn't the HelloFresh you remember. Bigger menu. Upgraded recipes. Increased portion sizes. More variety. The best way to cook dinner just got BETTER.** This quick and flavorful meal balances spice and savoriness for an elegant dinner any night of the week! Cumin-spiced salmon fillets are served over garlicky couscous along with steamed green beans sprinkled with sumac-spiced toasted almonds. A lemony yogurt sauce drizzled over top brings the whole dish together.

Allergens

Fish
Wheat
Milk
Tree Nuts

Utensils

Small pot
Paper Towel
Large Pan
Zester
Small Bowl

Tags

High Protein
Fiber Powered
Pork-free
Static-position
Pescatarian
Easy Prep
Sodium Smart
Classic Plates
Ingredients
Veggie Stock Concentrate

Veggie Stock Concentrate

1 unit

Green Beans

Green Beans

6 ounce

Israeli Couscous

Israeli Couscous

0.75 cup

Cumin

Cumin

0.5 teaspoon

Lemon

Lemon

1 unit

Steelhead Trout

Steelhead Trout

10 ounce

Yogurt

Yogurt

4 tablespoon

Sumac

Sumac

1 teaspoon

Garlic Powder

Garlic Powder

1 teaspoon

Sliced Almonds

Sliced Almonds

0.5 ounce

Sugar

Sugar

0.13 teaspoon (tsp)

Cooking Oil

Cooking Oil

2 teaspoon (tsp)

Butter

Butter

0.5 tablespoon (tbsp)

Salt

Salt

teaspoon (tsp)

Black Pepper

Black Pepper

teaspoon (tsp)

Preparation
1
Prep & Mix Sauce

  • Wash and dry produce.

  • Zest and quarter lemon. Trim green beans if necessary.

  • In a small bowl, combine lemon zest, yogurt, ¼ tsp garlic powder, juice from one lemon wedge, salt, and pepper (½ tsp garlic powder and juice from two lemon wedges for 4 servings). Stir until thoroughly combined; set aside. (You'll use the rest of the garlic powder later.)

2
Cook Couscous

  • In a small pot, bring couscous, stock concentrate, and 1 cup water (2 cups for 4 servings) to a boil. Once boiling, cover and reduce heat to low; cook until tender, 6-8 minutes.

  • Keep covered off heat until ready to serve.

3
Make Sumac Almonds

  • Melt ½ TBSP butter (1 TBSP for 4 servings) in a large pan over medium-high heat. Add almonds and cook, stirring frequently, until golden brown, 1-3 minutes.

  • Turn off heat; transfer to a second small bowl. Wipe out pan.

  • To bowl with almonds, add sumac, a big pinch of sugar, and a pinch of salt (two big pinches of sugar and a big pinch of salt for 4). Stir until almonds are evenly coated. Set aside to cool.

4
Cook Salmon

  • Pat salmon* dry with paper towels and season all over with half the cumin (all for 4 servings), salt, and pepper.

  • Heat a drizzle of oil in pan used for almonds over medium-high heat. Add salmon, skin sides down, and cook until skin is crisp, 5-7 minutes. Flip and cook until salmon is opaque and cooked through, 1-2 minutes more.

  • Turn off heat; transfer to a plate. Wipe out pan.

5
Cook Green Beans

  • Heat a drizzle of oil in pan used for salmon over medium-high heat. Add green beans and a pinch of salt; cook, stirring constantly, until evenly coated, 30 seconds.

  • Add ¼ cup water (½ cup for 4 servings) and cover with a lid. Cook, shaking pan occasionally, until green beans begin to soften and turn bright green in color and liquid has evaporated, 1-3 minutes.

  • Turn off heat. Taste and season with salt and pepper if desired.

6
Finish & Serve

  • To pot with couscous, stir in remaining garlic powder and juice from one lemon wedge (two wedges for 4 servings).

  • Divide couscous between shallow bowls; top with salmon and green beans. Drizzle lemon yogurt sauce over everything or serve on the side for dipping. Garnish green beans with sumac almonds and serve.

Nutrition per serving

760

kcal

Calories

43

g

Fat

11

g

Saturated Fat

58

g

Carbohydrate

8

g

Sugar

6

g

Dietary Fiber

37

g

Protein

85

mg

Cholesterol

370

mg

Sodium

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