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Creamy Pea & Asparagus Risotto
Gluten Free
Veggie
Creamy Pea & Asparagus Risotto

with Goat Cheese, Walnuts & Mint

Difficulty: 2/3
Italian

Toothsome Arborio rice is risotto's secret weapon - its starches help create a decadent sauce without a drop of cream. Of course, it doesn't hurt to add a little creamy goat cheese to the mix. Tender asparagus, bright mint, and sweet peas bring us Spring on a plate.

Allergens

Milk
Tree Nuts

Utensils

Slotted Spoon
Plate
Pot
Pan
Knife

Tags

Gluten Free
Veggie
SEO
Ingredients
Arborio Rice

Arborio Rice

0.75 cup

Asparagus

Asparagus

1 bunch

Mint

Mint

1 sprig

Crumbled Goat Cheese

Crumbled Goat Cheese

2 ounce

Garlic

Garlic

2 clove

Veggie Stock Concentrate

Veggie Stock Concentrate

2 unit

Yellow Onion

Yellow Onion

1 unit

Walnuts

Walnuts

1 ounce

Peas

Peas

4 ounce

Butter

Butter

1 tablespoon

Salt

Salt

unit

Black Pepper

Black Pepper

unit

Preparation
1
Dice onion, grate garlic and trim asparagus

Halve, peel, and finely dice the onion. Mince or grate the garlic. Trim and discard the bottom inch of the asparagus, then cut into 2-inch pieces. Finely shop the mint. Coarsely chop the walnuts.

2

In a medium pot, bring 4 cups of water to a boil with the stock concentrates. Once boiling, add the asparagus into the stock for about 1 minute. Remove with a slotted spoon and set aside. Keep the stock on low heat to keep warm.

3
Sautée onion and garlic

Heat 1 tablespoon butter in a medium pan over medium heat. Add the onion and garlic and cook for 5 minutes, until softened. Season with salt and pepper.

4
Add stock slowly to Arborio rice

Once the onions are softened, add the Arborio rice and cook, stirring, for about 2 minutes, until translucent. Begin adding the stock 1/4 cup at a time, stirring after each addition, until absorbed.

5
Add asparagus, peas, goat cheese and mint

Once the risotto is almost done, add the asparagus, peas, half the goat cheese, and half the mint. Continue cooking until rice is soft but still has a bit of bite to it, 30-40 minutes total.

6

Serve the risotto. Garnish with chopped walnuts, remaining goat cheese, and a sprinkle of remaining mint. Enjoy!

Nutrition per serving

562

kcal

Calories

2351

kJ

Energy (kJ)

21

g

Fat

0

g

Saturated Fat

81

g

Carbohydrate

0

g

Sugar

8

g

Dietary Fiber

19

g

Protein

0

mg

Sodium

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