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Mediterranean Whole-Roasted Cauliflower
Gluten Free
Veggie
Mediterranean Whole-Roasted Cauliflower

with Coriander-Spiced Chickpeas & Dilled Yogurt Sauce

Difficulty: 1/3
Mediterranean

Roasting the cauliflower crown whole allows the exterior to develop a deliciously golden brown crust. Similarly, chickpeas become crispy on the outside and creamy on the inside when oven-roasted. A generous drizzle of dilled yogurt sauce completes this Mediterranean-inspired plate!

Allergens

Milk

Utensils

Baking Sheet
Whisk
Small Bowl
Bowl
Plate
Spoon
Paring Knife

Tags

Gluten Free
Veggie
SEO
Ingredients
Cauliflower

Cauliflower

1 unit

Coriander

Coriander

1 teaspoon

Pepitas

Pepitas

1 ounce

Yogurt

Yogurt

0.5 cup

Dill

Dill

1 bunch

Chickpeas

Chickpeas

1 can

Orange

Orange

1 unit

Cumin

Cumin

1 teaspoon

Olive Oil

Olive Oil

3 tablespoon

Salt

Salt

unit

Pepper

Pepper

unit

Preparation
1
Roast the cauliflower crown

Preheat oven to 400 degrees. Strip and discard the leaves from the bottom of the cauliflower, then trip the stem so it sits flat on the baking sheet. Drizzle the cauliflower crown with 2 tablespoons olive oil. Season with salt, pepper, and 1/2 teaspoon cumin. Roast on a baking sheet for about 40 minutes, until tender and golden brown.

2
Season and roast the chickpeas

Meanwhile, drain and rinse the chickpeas, then pat them dry with paper towel. Toss in a small bowl with 1/2 teaspoon coriander, 1 tablespoon olive oil, and a large pinch of salt and pepper. Place on the baking sheet with the cauliflower and roast for 15-20 minutes, until crispy.

3
Peel and cut the orange

Use a small paring knife, remove and discard the peel and white pith of the orange, cutting carefully around the flesh. Working over a small bowl, hold the peeled orange in one hand and cut between the membranes to remove each orange segment. Squeeze the remaining orange core over anther small bowl to collect any juice. Reserve the orange juice and segments separately.

4
Make the yogurt dressing

Make the dilled yogurt: finely chop the dill, then combine half the chopped dill, 1/2 cup Greek yogurt, and 1/2 teaspoon cumin to the bowl with the orange juice. Season with salt and pepper.

5

When the cauliflower is golden brown, cut into quarters and plate on a bed of roasted chickpeas and orange segments. Drizzle dilled yogurt over top and garnish with remaining dill and pepitas. Enjoy!

Nutrition per serving

2782

kJ

Energy (kJ)

665

kcal

Calories

33

g

Fat

0

g

Saturated Fat

69

g

Carbohydrate

0

g

Sugar

18

g

Dietary Fiber

32

g

Protein

0

mg

Cholesterol

0

mg

Sodium

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