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Creamy Dill Chicken
Calorie Smart
Carb Smart
Creamy Dill Chicken

with Roasted Potatoes & Asparagus

5 min
Difficulty: 1/3
Mediterranean

This dish features the key to a crowd-pleasing dinner: sauce! Who could turn down a drizzly herb and Dijon concoction, especially one that’s draped across pan-seared chicken, roasted potatoes, and asparagus? No one, we say. At least not anyone we’ve met. So get ready for the creamiest, most show stopping sauce celebration you have experienced yet.

Allergens

Milk

Utensils

Baking Sheet
Paper Towel
Large Pan

Tags

Calorie Smart
Carb Smart
Ingredients
Dill

Dill

0.25 ounce

Yukon Gold Potatoes

Yukon Gold Potatoes

12 ounce

Chicken Cutlets

Chicken Cutlets

10 ounce

Asparagus

Asparagus

6 ounce

Sour Cream

Sour Cream

2 tablespoon

Chicken Stock Concentrate

Chicken Stock Concentrate

1 unit

Dijon Mustard

Dijon Mustard

2 teaspoon

Cooking Oil

Cooking Oil

1 tablespoon

Salt

Salt

Pepper

Pepper

Butter

Butter

1 tablespoon

Preparation
1
Prep

• Adjust racks to top and middle positions and preheat oven to 450 degrees. Wash and dry all produce. • Dice potatoes into ½-inch pieces. Trim and discard woody bottom ends from asparagus. Pick and finely chop fronds from dill.

2
Roast Potatoes

• Toss potatoes on a baking sheet with a drizzle of oil and a pinch of salt and pepper. • Roast on top rack until lightly browned and tender, 20-25 minutes.

3
Cook Chicken

• Meanwhile, pat chicken* dry with paper towels; season all over with salt and pepper. • Heat a drizzle of oil in a large pan over medium-high heat. Add chicken and cook until browned and cooked through, 3-5 minutes per side. • Turn off heat; transfer chicken to a cutting board to rest. (Keep pan handy for step 5.)

4
Roast Asparagus

• While chicken cooks, toss asparagus on a second baking sheet with a drizzle of oil and a pinch of salt and pepper. • Roast on middle rack until tender, 10-12 minutes.

5
Make Sauce

• Meanwhile, heat pan used for chicken over medium heat. Stir in stock concentrate, 2 TBSP water (4 TBSP for 4 servings), and as much chopped dill and mustard as you like. (Save the rest of the dill for serving.) • Remove pan from heat; stir in sour cream and 1 TBSP butter (2 TBSP for 4), scraping up any browned bits from bottom of pan. Season with salt and pepper. TIP: If sauce seems too thick, add more water 1 tsp at a time until it reaches a drizzling consistency.

6
Finish & Serve

• Slice chicken crosswise. • Divide chicken, potatoes, and asparagus between plates. Drizzle sauce over chicken. Garnish with any remaining chopped dill to taste and serve.

Nutrition per serving

460

kcal

Calories

21

g

Fat

7

g

Saturated Fat

33

g

Carbohydrate

5

g

Sugar

6

g

Dietary Fiber

37

g

Protein

125

mg

Cholesterol

440

mg

Sodium

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