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Crispy Tofu Parm With Spaghetti Marinara
VEGGIE SPOTLIGHT
Veggie
New
Crispy Tofu Parm With Spaghetti Marinara

plus Fresh Mozzarella

10 min
Difficulty: 2/3

Classic Italian-American vibes abound in this old-school meal with a vegetarian twist! Crispy battered tofu is spread with marinara sauce and topped with mozzarella, which melts to gooey perfection. It's accompanied by spaghetti tossed with tangy marinara and Parmesan. All you need is a red-checkered tablecloth to set the mood!

Allergens

Eggs
Wheat
Milk
Soy

Utensils

Baking Sheet
Paper Towel
Large Pan
Strainer
Large Pot

Tags

Pork-free
Veggie
New
Ingredients
Scallions

Scallions

2 unit

Tofu

Tofu

1 unit

Italian Seasoning

Italian Seasoning

1 tablespoon

Spaghetti

Spaghetti

6 ounce

Garlic Powder

Garlic Powder

1 teaspoon

Tuscan Heat Spice

Tuscan Heat Spice

1 tablespoon

Marinara Sauce

Marinara Sauce

14 ounce

Fresh Mozzarella

Fresh Mozzarella

4 ounce

Tempura Batter

Tempura Batter

82 g

Parmesan Cheese

Parmesan Cheese

3 tablespoon

Panko Breadcrumbs

Panko Breadcrumbs

1 cup

Salt

Salt

Pepper

Pepper

Cooking Oil

Cooking Oil

Sugar

Sugar

Butter

Butter

Preparation
1
Prep

• Bring a large pot of salted water to a boil. Wash and dry produce. • Trim and thinly slice scallions, separating whites from greens. Thinly slice mozzarella into rounds. Halve tofu crosswise, then slice each half widthwise (you’ll have four thin square planks; eight planks for 4 servings). Season generously with Italian Seasoning, salt, and pepper; set aside. • In a shallow dish, whisk tempura batter mix with 1⁄2 cup cold water (1 cup for 4 servings). Place panko in a separate shallow dish.

2
Coat & Fry Tofu

• Add tofu to dish with batter and turn to coat evenly. (TIP: Use a fork to gently turn tofu in batter and transfer to next dish.) Transfer tofu to dish with panko and turn to coat, pressing to adhere. • Heat a 1/3-inch layer of oil in a large pan over medium-high heat. Once oil is hot enough that a pinch of panko sizzles when added to the pan, add coated tofu. • Cook until golden brown and crispy, 2-4 minutes per side (if tofu begins to brown too quickly, lower the heat!). Transfer to a paper-towel-lined plate; season both sides with salt.

3
Cook Pasta

• Once water is boiling, add spaghetti to pot. Cook, stirring occasionally, until al dente, 9-11 minutes. • Reserve 1⁄4 cup pasta cooking water (1⁄2 cup for 4 servings), then drain.

4
Make Sauce

• Heat a drizzle of oil in pot used for pasta over medium heat. Add scallion whites; cook, stirring, until fragrant, 30 seconds. • Add marinara, garlic powder, 1⁄4 cup reserved pasta cooking water, 2 TBSP butter, 1⁄2 TBSP Tuscan Heat Spice, and 1 tsp sugar (1/3 cup pasta cooking water, 4 TBSP butter, 1 TBSP Tuscan Heat Spice, and 2 tsp sugar for 4 servings). Bring to a boil, then reduce to a simmer. Cook, stirring occasionally, until thickened slightly, 3-5 minutes.

5
Finish Pasta

• Stir drained spaghetti and half the Parmesan into pot with sauce until coated. Taste and season with salt and pepper.

6
Finish Tofu

• Heat broiler to high. • Transfer tofu to a baking sheet. (TIP: Line with foil for easier cleanup!) Spoon a thin layer of sauce over tofu (we used about 1 TBSP per piece). Lay mozzarella slices over tops of tofu. • Broil until cheese is bubbly and browned in spots, 1-2 minutes. TIP: Watch carefully to avoid burning.

7
Finish & Serve

• Divide spaghetti between plates and sprinkle with remaining Parmesan. Place tofu parm on the side and sprinkle with scallion greens. Serve.

Nutrition per serving

1400

kcal

Calories

61

g

Fat

23

g

Saturated Fat

153

g

Carbohydrate

33

g

Sugar

12

g

Dietary Fiber

49

g

Protein

80

mg

Cholesterol

1890

mg

Sodium

Crispy Tofu Parm with Spaghetti Marinara
VEGGIE SPOTLIGHT
10 min 2/3
Veggie
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