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Chicken with Maple Dijon Sauce
20 Min or Less
Calorie Smart
Carb Smart
Quick
Chicken with Maple Dijon Sauce

plus Sweet Potato, Zucchini & Red Onion Jumble

5 min
Difficulty: 1/3

Looking to spice things up with a new sauce? A mix of sweet maple syrup and tangy Dijon mustard make a deliciously balanced finishing drizzle for juicy seared chicken cutlets. While we’re playing matchmaker, you’ll serve the chicken atop a sweet, earthy jumble of sautéed sweet potatoes, zucchini, and red onion, all in a speedy 20 minutes.

Allergens

Milk

Utensils

Paper Towel
Large Pan
Large Bowl
Small Bowl
Plastic Wrap
Meat Mallet

Tags

Calorie Smart
Carb Smart
Quick
Kid Friendly
Easy Prep
Easy Cleanup
Protein Smart
Ingredients
Red Onion

Red Onion

1 unit

Vidalia Onion Paste

Vidalia Onion Paste

1 ounce

Zucchini

Zucchini

1 unit

Sweet Potato

Sweet Potato

1 unit

Chicken Cutlets

Chicken Cutlets

12 ounce

Maple Syrup

Maple Syrup

1 tablespoon

Dijon Mustard

Dijon Mustard

2 teaspoon

Salt

Salt

teaspoon (tsp)

Black Pepper

Black Pepper

teaspoon (tsp)

Cooking Oil

Cooking Oil

3 teaspoon (tsp)

Butter

Butter

1 tablespoon (tbsp)

Preparation
1
Microwave Sweet Potato

  • Wash and dry produce.

  • Dice sweet potato into ½-inch pieces. Place in a large microwave-safe bowl and cover with plastic wrap. Microwave until softened, 5-7 minutes. (You’ll finish the sweet potato in Step 5.)

2
Prep

  • Meanwhile, trim and halve zucchini lengthwise; slice crosswise into ½-inch-thick half-moons. Halve, peel, and slice onion into ½-inch-thick wedges.

3
Make Sauce

  • In a small bowl combine Vidalia onion paste, mustard, half the maple syrup, and 2 TBSP water (all the maple syrup and 4 TBSP water for 4 servings). Season with pepper.

4
Cook Chicken

  • Pat chicken* dry with paper towels; place between two large pieces of plastic wrap. Pound with a mallet or rolling pin until chicken is about ½-inch thick. Lightly season all over with salt and pepper.

  • Heat a drizzle of oil in a large pan over medium-high heat. Add chicken; cook until browned and cooked through, 3-5 minutes per side.

  • Remove pan from heat. Add maple Dijon sauce and 1 TBSP butter (2 TBSP for 4 servings), stirring until butter has melted and turning chicken to evenly coat. TIP: If sauce seems too thick, add a splash or two of water.

5
Make Vegetable Jumble

  • While chicken cooks, heat a large drizzle of oil in a second large pan over medium-high heat. Add sweet potato, zucchini, and onion wedges; season with salt and pepper.

  • Cook, stirring, until softened and lightly browned, 5-7 minutes (7-10 minutes for 4 servings).

6
Serve

  • Divide vegetable jumble between plates or shallow bowls. Top with chicken. Spoon any remaining maple Dijon sauce from pan over chicken and vegetables. Serve.

Nutrition per serving

480

kcal

Calories

19

g

Fat

6

g

Saturated Fat

36

g

Carbohydrate

18

g

Sugar

5

g

Dietary Fiber

42

g

Protein

140

mg

Cholesterol

1110

mg

Sodium

Chicken with Maple Dijon Sauce
20-MIN DINNER

plus Sweet Potato, Zucchini & Red Onion Jumble

5 min 1/3
Calorie Smart
Carb Smart
Quick
Easy Prep
New
Protein Smart
Chicken with Maple Dijon Sauce
20-MIN DINNER

plus Sweet Potato, Zucchini & Red Onion Jumble

5 min 1/3
Calorie Smart
Carb Smart
Quick
Easy Prep
Protein Smart
Chicken with Maple Dijon Sauce
20-MIN DINNER

plus Sweet Potato, Zucchini & Red Onion Jumble

5 min 1/3
Calorie Smart
Carb Smart
Quick
Easy Prep
Protein Smart
Salmon with Maple Dijon Sauce
20 Min or Less

plus Sweet Potato, Zucchini & Red Onion Jumble

5 min 1/3
Calorie Smart
Carb Smart
Quick
Kid Friendly
Easy Prep
Easy Cleanup
Protein Smart
Chicken with Maple Dijon Sauce
20-MIN DINNER

plus Sweet Potato, Zucchini & Red Onion Jumble

5 min 1/3
Calorie Smart
Carb Smart
Quick
Easy Prep
Easy Cleanup
Protein Smart
Chicken with Maple Dijon Sauce
20 Min or Less

plus Sweet Potato, Zucchini & Red Onion Jumble

5 min 1/3
Calorie Smart
Carb Smart
Quick
Kid Friendly
Easy Prep
Easy Cleanup
Protein Smart
Chicken with Maple Dijon Sauce
20-MIN DINNER

plus Sweet Potato, Zucchini & Red Onion Jumble

5 min 1/3
Calorie Smart
Carb Smart
Quick
Easy Prep
Easy Cleanup
Protein Smart
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