plus Sweet Potato, Zucchini & Red Onion Jumble
Looking to spice things up with a new sauce? A mix of sweet maple syrup and tangy Dijon mustard make a deliciously balanced finishing drizzle for juicy seared chicken cutlets. While we’re playing matchmaker, you’ll serve the chicken atop a sweet, earthy jumble of sautéed sweet potatoes, zucchini, and red onion, all in a speedy 20 minutes.
Allergens
Utensils
Tags
Sweet Potatoes
1 unit
Zucchini
1 unit
Red Onion
1 unit
Vidalia Onion Paste
1 ounce
Dijon Mustard
2 teaspoon
Maple Syrup
2 tablespoon
Chicken Cutlets
10 ounce
Salt
Pepper
Cooking Oil
Butter
• Wash and dry produce. • Dice sweet potato into 1⁄2-inch pieces. Place in a large microwave-safe bowl and cover with plastic wrap. Microwave until softened, 5-7 minutes. (You’ll finish the sweet potato in Step 5.)
• Meanwhile, trim and halve zucchini lengthwise; slice crosswise into 1⁄2-inch- thick half-moons. Halve, peel, and slice onion into 1⁄2-inch-thick wedges.
• In a small bowl combine Vidalia onion paste, mustard, half the maple syrup, and 2 TBSP water (all the maple syrup and 4 TBSP water for 4 servings). Season with pepper.
• Pat chicken* dry with paper towels; place between two large pieces of plastic wrap. Pound with a mallet or rolling pin until chicken is about 1⁄2 inch thick. Lightly season all over with salt and pepper. • Heat a drizzle of oil in a large pan over medium-high heat. Add chicken; cook until browned and cooked through, 3-5 minutes per side. • Remove pan from heat. Add maple Dijon sauce and 1 TBSP butter (2 TBSP for 4 servings), stirring until butter has melted and turning chicken to evenly coat. TIP: If sauce seems too thick, add a splash or two of water.
• While chicken cooks, heat a large drizzle of oil in a second large pan over medium-high heat. Add sweet potato, zucchini, and onion wedges; season with salt and pepper. • Cook, stirring, until softened and lightly browned, 5-7 minutes (7-10 minutes for 4 servings).
• Divide vegetable jumble between plates or shallow bowls. Top with chicken. Spoon any remaining maple Dijon sauce from pan over chicken and vegetables. Serve. ***Chicken is fully cooked when internal temperature reaches 165°.***
450
kcal
Calories
18
g
Fat
5
g
Saturated Fat
36
g
Carbohydrate
18
g
Sugar
5
g
Dietary Fiber
35
g
Protein
115
mg
Cholesterol
1110
mg
Sodium
plus Sweet Potato, Zucchini & Red Onion Jumble
plus Sweet Potato, Zucchini & Red Onion Jumble
plus Sweet Potato, Zucchini & Red Onion Jumble
plus Sweet Potato, Zucchini & Red Onion Jumble
plus Sweet Potato, Zucchini & Red Onion Jumble
plus Sweet Potato, Zucchini & Red Onion Jumble
plus Sweet Potato, Zucchini & Red Onion Jumble
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