plus Sweet Potato, Zucchini & Red Onion Jumble
Looking to spice things up with a new sauce? A mix of sweet maple syrup and tangy Dijon mustard make a deliciously balanced finishing drizzle for juicy seared chicken cutlets. While we’re playing matchmaker, you’ll serve the chicken atop a sweet, earthy jumble of sautéed sweet potatoes, zucchini, and red onion, all in a speedy 20 minutes.
Allergens
Utensils
Tags
Red Onion
1 unit
Vidalia Onion Paste
1 ounce
Zucchini
1 unit
Sweet Potato
1 unit
Maple Syrup
1 tablespoon
Dijon Mustard
2 teaspoon
Salmon
10 ounce
Cooking Oil
3 teaspoon (tsp)
Butter
1 tablespoon (tbsp)
Salt
teaspoon (tsp)
Black Pepper
teaspoon (tsp)
Wash and dry produce.
Dice sweet potato into ½-inch pieces. Place in a large microwave-safe bowl and cover with plastic wrap. Microwave until softened, 5-7 minutes. (You’ll finish the sweet potato in Step 5.)
Meanwhile, trim and halve zucchini lengthwise; slice crosswise into ½-inch-thick half-moons. Halve, peel, and slice onion into ½-inch-thick wedges.
In a small bowl combine Vidalia onion paste, mustard, half the maple syrup, and 2 TBSP water (all the maple syrup and 4 TBSP water for 4 servings). Season with pepper.
Pat chicken* dry with paper towels; place between two large pieces of plastic wrap. Pound with a mallet or rolling pin until chicken is about ½-inch thick. Lightly season all over with salt and pepper.
Heat a drizzle of oil in a large pan over medium-high heat. Add chicken; cook until browned and cooked through, 3-5 minutes per side.
Remove pan from heat. Add maple Dijon sauce and 1 TBSP butter (2 TBSP for 4 servings), stirring until butter has melted and turning chicken to evenly coat. TIP: If sauce seems too thick, add a splash or two of water.
Swap in salmon* for chicken. Cook (skin sides down) until skin is crisp, 5-7 minutes. Flip and cook until cooked through, 1-2 minutes more. Turn in pan with maple Dijon sauce as instructed.
While chicken cooks, heat a large drizzle of oil in a second large pan over medium-high heat. Add sweet potato, zucchini, and onion wedges; season with salt and pepper.
Cook, stirring, until softened and lightly browned, 5-7 minutes (7-10 minutes for 4 servings).
Divide vegetable jumble between plates or shallow bowls. Top with chicken. Spoon any remaining maple Dijon sauce from pan over chicken and vegetables. Serve.
610
kcal
Calories
37
g
Fat
9
g
Saturated Fat
36
g
Carbohydrate
18
g
Sugar
5
g
Dietary Fiber
33
g
Protein
105
mg
Cholesterol
1120
mg
Sodium
plus Sweet Potato, Zucchini & Red Onion Jumble
plus Sweet Potato, Zucchini & Red Onion Jumble
plus Sweet Potato, Zucchini & Red Onion Jumble
plus Sweet Potato, Zucchini & Red Onion Jumble
plus Sweet Potato, Zucchini & Red Onion Jumble
plus Sweet Potato, Zucchini & Red Onion Jumble
plus Sweet Potato, Zucchini & Red Onion Jumble
plus Honey Dijon Dressing & Lemony Toasted Panko
plus Sweet Potato, Zucchini & Red Onion Jumble