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BBQ Pineapple Flatbreads
Hall Of Fame
Calorie Smart
Veggie
BBQ Pineapple Flatbreads

with Caramelized & Pickled Onion

10 min
Difficulty: 2/3
North America

Sweet and savory is a combo we can always get behind (for both dinner, dessert, and snacks—hello, Chicago-style popcorn). This ode to the dynamic flavor duo starts with a layer of BBQ sauce. The tangy-sweet condiment is spread on top of a golden, crispy crust, then piled with pickled and caramelized onions, poblano pepper, and, of course, juicy, lightly charred pineapple. Thought we forgot the cheese? Never. Melty mozzarella and Monterey Jack give you a cheese pull with every bite. Once you dig in, your taste buds will be lighting up.

Allergens

Sesame
Wheat
Milk

Utensils

Baking Sheet
Large Pan
Small Bowl
Strainer
Aluminum Foil

Tags

Calorie Smart
Veggie
Ingredients
Red Onion

Red Onion

1 unit

Pineapple

Pineapple

4 ounce

Red Wine Vinegar

Red Wine Vinegar

5 teaspoon

Poblano Pepper

Poblano Pepper

1 unit

Fresh Mozzarella

Fresh Mozzarella

4 ounce

Cilantro

Cilantro

0.25 ounce

Flatbreads

Flatbreads

2 unit

BBQ Sauce

BBQ Sauce

4 tablespoon

Monterey Jack Cheese

Monterey Jack Cheese

0.25 cup

Olive Oil

Olive Oil

1 teaspoon

Salt

Salt

Pepper

Pepper

Vegetable Oil

Vegetable Oil

4 teaspoon

Preparation
1
Pickle Onion

• Place a foil-lined baking sheet on top rack (for 4 servings, 2 foil-lined sheets, on top and middle racks) and preheat oven to 450 degrees. Wash and dry all produce. • Halve, peel, and thinly slice onion. Drain pineapple over a small bowl, reserving juice. Stir ¼ of the onion, half the vinegar (you’ll use the rest later), and a pinch of salt into bowl with juice. Set aside.

2
Cook Onion

• Heat a drizzle of oil in a large pan over medium heat. Add remaining onion and cook, stirring and adding splashes of water as needed to prevent sticking, until softened, 6-8 minutes.

3
Prep

• While onion cooks, halve, core, and very thinly slice poblano into strips. Toss in a second small bowl with a drizzle of olive oil, salt, and pepper. Dice mozzarella into ½-inch pieces. Finely chop cilantro.

4
Caramelize Onion and Pineapple

• Once cooked onion is softened, increase heat under pan to medium high. Add pineapple and another drizzle of oil; cook, stirring, until pineapple is lightly browned, 2-3 minutes. • Stir in remaining vinegar. Cook, stirring, until onion and pineapple are caramelized and jammy, 1-2 minutes more. Turn off heat and season with salt and pepper.

5
Assemble Flatbreads

• Brush or rub each flatbread with a drizzle of oil. Remove prepared baking sheet from oven; carefully place flatbreads on it (for 4 servings, divide flatbreads between 2 prepared sheets). • Evenly spread with BBQ sauce, then top with caramelized onion and pineapple, poblano, Monterey Jack, and mozzarella.

6
Finish and Serve

• Return flatbreads to top rack until cheese has melted and edges are golden brown, 10-12 minutes. (For 4 servings, return to top and middle racks; swap rack positions halfway through baking.) • Transfer to a cutting board and top with cilantro and pickled onion (draining first) to taste. Slice into pieces, divide between plates, and serve.

Nutrition per serving

2929

kJ

Energy (kJ)

700

kcal

Calories

32

g

Fat

12

g

Saturated Fat

81

g

Carbohydrate

22

g

Sugar

5

g

Dietary Fiber

21

g

Protein

55

mg

Cholesterol

1040

mg

Sodium

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