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BBQ Pineapple Flatbreads
Hall Of Fame
Veggie
BBQ Pineapple Flatbreads

with Caramelized & Pickled Onions

10 min
Difficulty: 1/3

Sweet and savory is a combo we can always get behind (for dinner, dessert, and even snacks—hello, chocolate-covered potato chips). Here, these flatbreads have it all: a layer of tangy-sweet BBQ sauce, piles of caramelized and pickled onions, long green pepper, and juicy, lightly charred pineapple. Don’t worry, we didn’t forget the cheese! Melty mozzarella and Monterey Jack provide the ultimate cheese pull.

Allergens

Sesame
Wheat
Milk
May contain traces of allergens
Soy

Utensils

Baking Sheet
Large Pan
Small Bowl
Strainer
Aluminum Foil

Tags

Oven Ready
Veggie
Summer
Dinners
Ingredients
BBQ Sauce

BBQ Sauce

4 tablespoon

Red Onion

Red Onion

1 unit

Flatbreads

Flatbreads

2 unit

Long Green Pepper

Long Green Pepper

1 unit

Red Wine Vinegar

Red Wine Vinegar

5 teaspoon

Monterey Jack Cheese

Monterey Jack Cheese

0.25 cup

Cilantro

Cilantro

0.25 ounce

Pineapple

Pineapple

4 ounce

Fresh Mozzarella

Fresh Mozzarella

4 ounce

Black Pepper

Black Pepper

teaspoon (tsp)

Cooking Oil

Cooking Oil

4 teaspoon (tsp)

Olive Oil

Olive Oil

1 teaspoon (tsp)

Salt

Salt

teaspoon (tsp)

Preparation
1
START PREP & PICKLE ONION

  • Place a foil-lined baking sheet on top rack (for 4 servings, use 2 foil-lined sheets on top and middle racks) and preheat oven to 450 degrees. Wash and dry produce.

  • Halve, peel, and thinly slice onion. Drain pineapple over a small bowl, reserving juice. Stir ¼ of the onion, half the vinegar (you’ll use the rest later), and a pinch of salt into bowl with juice. Set aside.

2
COOK ONION

  • Heat a drizzle of oil in a large pan over medium heat. Add remaining onion; cook, stirring and adding splashes of water as needed to prevent sticking, until softened, 6-8 minutes.

3
FINISH PREP

  • While onion cooks, halve, core, and very thinly slice green pepper into strips. Toss in a second small bowl with a drizzle of olive oil, salt, and pepper. Dice mozzarella into ½-inch pieces. Finely chop cilantro.

4
CARAMELIZE

  • Once cooked onion is softened, increase heat under pan to medium high. Add pineapple and a drizzle of oil; cook, stirring, until pineapple is lightly browned, 2-3 minutes.

  • Stir in remaining vinegar. Cook, stirring, until onion and pineapple are caramelized and jammy, 1-2 minutes more. Turn off heat and season with salt and pepper.

5
ASSEMBLE FLATBREADS

  • Brush or rub each flatbread with a drizzle of oil. Carefully remove prepared baking sheet from oven; place flatbreads on sheet. (For 4 servings, divide flatbreads between prepared sheets.)

  • Evenly spread flatbreads with BBQ sauce, then top with caramelized onion and pineapple, green pepper, Monterey Jack, and mozzarella.

6
FINISH & SERVE

  • Return flatbreads to top rack until cheese melts and edges are golden brown, 10-12 minutes. (For 4 servings, return to top and middle racks; swap rack positions halfway through baking.)

  • Transfer flatbreads to a cutting board and top with cilantro and pickled onion (draining first) to taste. Cut into pieces, divide between plates, and serve.

Nutrition per serving

710

kcal

Calories

33

g

Fat

13

g

Saturated Fat

82

g

Carbohydrate

41

g

Sugar

6

g

Dietary Fiber

21

g

Protein

50

mg

Cholesterol

1160

mg

Sodium

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