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Barramundi & Turkish-Spiced Bulgur
Calorie Smart
Mediterranean
Carb Smart
Barramundi & Turkish-Spiced Bulgur

with Feta & Scallion Relish

10 min
Difficulty: 1/3
Mediterranean

Barramundi is a member of the sea bass family; it’s flaky and buttery, takes to all sorts of flavors, and cooks up quickly. Tonight, it’s pan seared until the skin is browned and crisp, then it’s topped with a bright scallion relish and served over a bed of garlicky, spiced, whole-grain bulgur wheat combined with salty feta and crunchy cukes. It’s finished with a squeeze of fresh lemon juice and sprinkle of zest for a bright, light weeknight dinner idea.

Allergens

Fish
Wheat
Milk

Utensils

Small pot
Paper Towel
Large Pan
Zester
Small Bowl

Tags

Calorie Smart
Mediterranean
Carb Smart
New
SEO
Ingredients
Garlic

Garlic

1 clove

Scallions

Scallions

2 unit

Lemon

Lemon

1 unit

Mini Cucumber

Mini Cucumber

1 unit

Turkish Spice Blend

Turkish Spice Blend

1 tablespoon

Bulgur Wheat

Bulgur Wheat

0.5 cup

Barramundi

Barramundi

10 ounce

Feta Cheese

Feta Cheese

0.5 cup

Cooking Oil

Cooking Oil

2 teaspoon

Olive Oil

Olive Oil

4 teaspoon

Salt

Salt

Pepper

Pepper

Preparation
1
Prep

• Wash and dry produce. • Peel and mince or grate garlic. Thinly slice scallions, separating whites from greens. Zest and quarter lemon. Trim and dice cucumber.

2
Cook Bulgur

• Heat a drizzle of oil in a small pot over medium-high heat. Add half the garlic and half the Turkish Spice Blend (all for 4 servings); cook, stirring, until fragrant, 1-2 minutes. • Add bulgur, 1 cup water (2 cups for 4), salt, and pepper. Bring to a boil, then cover and reduce to a low simmer. Cook until water has absorbed and bulgur is tender, 12-15 minutes. • Keep covered off heat (you’ll finish it in Step 5).

3
Make Relish

• In a small bowl, combine scallion whites, half the scallion greens (save the rest for another use), half the lemon zest, 1 TBSP olive oil (2 TBSP for 4 servings), juice from one lemon wedge (two lemon wedges for 4), and remaining garlic to taste. Taste and season with a pinch of salt and pepper.

4
Cook Barramundi

• Pat barramundi* dry with paper towels; season all over with salt and pepper. • Heat a drizzle of oil in a large, preferably nonstick, pan over medium-high heat. Add barramundi, skin sides down, and cook until skin is crispy, 4-5 minutes. • Flip and cook until barramundi is cooked through, 2-3 minutes more. • Transfer to a paper-towel-lined plate.

5
Finish Bulgur

• When bulgur is done cooking, stir cucumber, half the feta (all for 4 servings), and a drizzle of olive oil into pot. Taste and season with salt and pepper if desired.

6
Serve

• Divide bulgur and barramundi between shallow bowls. Spoon scallion relish over barramundi and garnish with remaining lemon zest to taste. Serve with remaining lemon wedges on the side. ***Barramundi is fully cooked when internal temperature reaches 145°.***

Nutrition per serving

520

kcal

Calories

23

g

Fat

6

g

Saturated Fat

43

g

Carbohydrate

3

g

Sugar

8

g

Dietary Fiber

36

g

Protein

90

mg

Cholesterol

240

mg

Sodium

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