Toggle sidebar
Seared Beef Rump & Green Bean Salad
Green & Lean
Calorie Smart
Under 40g carbs
Seared Beef Rump & Green Bean Salad

with Parmesan & Dijon Mustard

10 min
Difficulty: 1/3
Modern

Juicy seared beef rump takes centre stage in this fresh and zesty dish! Paired with a crisp green bean salad, punchy Dijon mustard, and a sprinkle of Parmesan, it’s a perfect balance of bold flavours and bright, cheesy goodness. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

Milk

Utensils

Large Non-Stick Pan

Tags

New
Over 30g protein
Calorie Smart
Quick
Quick Prep
Under 40g carbs
Ingredients
Olive oil

Olive oil

Green beans

Green beans

1 packet

Courgette

Courgette

1

Beef Rump

Beef Rump

1 packet

Mixed Salad Leaves

Mixed Salad Leaves

1 packet

Balsamic vinegar

Balsamic vinegar

drizzle

Grated Parmesan Cheese

Grated Parmesan Cheese

1 packet

Dijon mustard

Dijon mustard

1 packet

Preparation
1
1

• See ‘Top Steak Tips’ (bottom left)! • Trim green beans. Thinly slice courgette into sticks. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook green beans and courgette until tender, 4-5 minutes. • Transfer to a bowl and allow to cool slightly.

2
2

• Season beef rump with salt and pepper. • Return the frying pan to high heat with a drizzle of olive oil. • When oil is hot, cook beef, turning, for 5-9 minutes (depending on thickness), or until cooked to your liking. Transfer to a plate to rest.

3
3

• While the beef is resting, to the bowl with veggies, add mixed salad leaves and a drizzle of balsamic vinegar and olive oil. Season with salt and pepper then toss to combine.

4
4

• Thinly slice beef. • Divide seared beef rump and balsamic green bean salad between plates. • Garnish salad with Parmesan cheese. Serve with Dijon mustard. Enjoy!

Nutrition per serving

1471

kJ

Energy (kJ)

351

kcal

Calories

18.4

g

Fat

8.3

g

of which saturates

5

g

Carbohydrate

4.1

g

of which sugars

3.4

g

Dietary Fibre

41.2

g

Protein

344

mg

Sodium

Similar Recipes
Double Soy-Ginger Glazed White Fish
Green & Lean

with Garlicky Stir-Fried Greens

10 min 1/3
Calorie Smart
Under 40g carbs
Double Seared Chicken & Smokey Capsicum Relish
Green & Lean
10 min 1/3
Calorie Smart
Under 40g carbs
Zesty Honey-Glazed Chicken & Garlic Veg
Green & Lean

with Almonds & Chilli Flakes

15 min 1/3
Calorie Smart
Under 40g carbs
Smokey Pork Steak & Red Wine Jus
Kiwi Flavours

with Kūmara Mash & Lemony Greens

10 min 1/3
Calorie Smart
Under 40g carbs
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List