with Parmesan & Dijon Mustard
Juicy seared beef rump takes centre stage in this fresh and zesty dish! Paired with a crisp green bean salad, punchy Dijon mustard, and a sprinkle of Parmesan, it’s a perfect balance of bold flavours and bright, cheesy goodness. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*
Allergens
Utensils
Tags
Olive oil
Green beans
1 packet
Courgette
1
Beef Rump
1 packet
Mixed Salad Leaves
1 packet
Balsamic vinegar
drizzle
Grated Parmesan Cheese
1 packet
Dijon mustard
1 packet
• See ‘Top Steak Tips’ (bottom left)! • Trim green beans. Thinly slice courgette into sticks. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook green beans and courgette until tender, 4-5 minutes. • Transfer to a bowl and allow to cool slightly.
• Season beef rump with salt and pepper. • Return the frying pan to high heat with a drizzle of olive oil. • When oil is hot, cook beef, turning, for 5-9 minutes (depending on thickness), or until cooked to your liking. Transfer to a plate to rest.
• While the beef is resting, to the bowl with veggies, add mixed salad leaves and a drizzle of balsamic vinegar and olive oil. Season with salt and pepper then toss to combine.
• Thinly slice beef. • Divide seared beef rump and balsamic green bean salad between plates. • Garnish salad with Parmesan cheese. Serve with Dijon mustard. Enjoy!
1471
kJ
Energy (kJ)
351
kcal
Calories
18.4
g
Fat
8.3
g
of which saturates
5
g
Carbohydrate
4.1
g
of which sugars
3.4
g
Dietary Fibre
41.2
g
Protein
344
mg
Sodium