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Tex-Mex Tofu & Roast Veggie Buddha Bowl
Calorie Smart
Plant Based
Under 40g carbs
Tex-Mex Tofu & Roast Veggie Buddha Bowl

with Charred Corn & Plant-Based Mayo

20 min
Difficulty: 1/3
North America

There’s so much to choose from, where should we start! The veggies looks so vibrant, but the barbecue and Tex-Mex glaze on the tofu is making everyone’s mouth water. Perhaps we should begin with the refreshing charred corn slaw? There’s too much choice, so let’s have it all! *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

Eggs
May contain traces of allergens
Milk
Sesame
Soy
Crustaceans
Fish

Utensils

Baking Paper
Large Non-Stick Pan

Tags

Calorie Smart
Gluten-Free
Healthy
Plant Based
Under 40g carbs
Ingredients
Garlic & Herb Seasoning

Garlic & Herb Seasoning

1 sachet

Kumara

Kumara

1

Sweetcorn

Sweetcorn

1 tin

Tex-Mex spice blend

Tex-Mex spice blend

1 sachet

Plant-Based Mayo

Plant-Based Mayo

1 packet

Potato

Potato

1 packet

Courgette

Courgette

1

Shredded Cabbage Mix

Shredded Cabbage Mix

1 packet

Firm tofu

Firm tofu

400 g

Mild Chipotle Sauce

Mild Chipotle Sauce

1 packet

White wine vinegar

White wine vinegar

1 drizzle

Olive oil

Olive oil

1 drizzle

Preparation
1
Roast the veggies

• Preheat oven to 220°C/200°C fan-forced.
• Cut potato and kūmara into bite-sized chunks. 
Slice courgette (see ingredients) into thick half-moons.
• Place potato, kūmara and courgette on a lined 
oven tray. Drizzle generously with olive oil, sprinkle with garlic & herb seasoning, season with salt and toss to coat.
• Add a dash of water to the tray and roast until 
tender, 20-25 minutes. 

TIP: If your oven tray is crowded, divide between 
two trays.

2
Get prepped

• Meanwhile, pat plain tofu (see ingredients) dry 
with paper towel. Cut tofu into 2cm chunks. 
• Drain sweetcorn.

3
Char the corn

• Heat a large frying pan over high heat. Cook 
sweetcorn until lightly browned, 4-5 minutes. 
Transfer to a medium bowl.

TIP: Cover the pan with a lid if the corn kernels are 
“popping” out.

4
Cook the tofu

• When veggies have 5 minutes remaining, return 
frying pan to medium-high heat with a generous 
drizzle of olive oil.
• When oil is hot, cook tofu, turning occasionally, 
4-5 minutes.
• In the last minute of cook time, add Tex-Mex 
spice blend and cook, turning to coat until fragrant.
• Remove pan from heat, then add mild chipotle 
sauce and a splash of water, tossing until tofu is coated.

5
Toss the slaw

• Meanwhile, to the bowl with charred corn, add 
shredded cabbage mix, a good pinch of salt, sugar and a drizzle of white wine vinegar and olive oil. 

6
Finish & serve

• Divide roast veggies, charred corn slaw and 
Tex-Mex tofu between bowls.
• Drizzle over plant-based mayo to serve. Enjoy!

Nutrition per serving

532

kcal

Calories

2230

kJ

Energy (kJ)

30.9

g

Fat

3.8

g

of which saturates

32.9

g

Carbohydrate

14.3

g

of which sugars

4.3

g

Dietary Fibre

27.2

g

Protein

0

mg

Cholesterol

1090

mg

Sodium

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