with Charred Corn Slaw & Plant-Based Mayo
There’s so much to choose from; where should we start? The veggies looks so vibrant, but the barbecue and Tex-Mex glaze on the tofu is making everyone’s mouth water. Perhaps we should begin with the refreshing charred corn slaw? There’s too much choice, so let’s have it all! *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*
Allergens
Utensils
Tags
Garlic & Herb Seasoning
1 sachet
Kumara
1
Sweetcorn
1 tin
Tex-Mex spice blend
1 sachet
Plant-Based Mayo
1 packet
Potato
1 packet
Courgette
1
Shredded Cabbage Mix
1 packet
Firm tofu
400 g
Mild Chipotle Sauce
1 packet
Coriander
1 sachet
Lemon
1
Olive oil
1 drizzle
White wine vinegar
1 drizzle
• Preheat oven to 220°C/200°C fan-forced.
• Cut potato and kūmara into bite-sized chunks.
• Slice courgette into thick half-moons.
• Place potato, kūmara and courgette on a lined oven tray. Drizzle generously with olive oil, sprinkle with garlic & herb seasoning, season with salt and toss to coat.
• Add a dash of water to the tray and roast until tender, 20-25 minutes.
TIP: If your oven tray is crowded, divide between two trays.
• Meanwhile, pat plain tofu (see ingredients)
dry with a paper towel.
• Cut tofu into 2cm chunks.
• Drain sweetcorn.
• Slice lemon into wedges.
• Heat a large frying pan over high heat. Cook sweetcorn until lightly browned, 4-5 minutes. Transfer to a medium bowl.
TIP: Cover the pan with a lid if the corn kernels are “popping” out.
• When veggies have 5 minutes remaining, return frying pan to medium-high heat with a generous drizzle of olive oil.
• When oil is hot, cook tofu, turning occasionally, 4-5 minutes.
• In the last minute of cook time, add Tex-Mex spice blend and cook, turning to coat until fragrant.
• Remove pan from heat, then add mild chipotle sauce and a splash of water, tossing until tofu is coated.
• Meanwhile, to the bowl with charred corn, add shredded cabbage mix, a good pinch of salt and sugar, a squeeze of lemon juice and a drizzle of olive oil.
• Divide roast veggies and charred corn slaw between bowls. Top with Tex-Mex tofu.
• Drizzle over plant-based mayo and garnish with torn coriander.
• Serve with any remaining lemon wedges. Enjoy!
2290
kJ
Energy (kJ)
546
kcal
Calories
31
g
Fat
3.8
g
of which saturates
34.4
g
Carbohydrate
15.2
g
of which sugars
4.8
g
Dietary Fibre
27.5
g
Protein
0
mg
Cholesterol
1150
mg
Sodium