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Tex-Mex Tofu & Roast Veggie Buddha Bowl
Calorie Smart
Plant Based
Under 40g carbs
Tex-Mex Tofu & Roast Veggie Buddha Bowl

with Charred Corn Slaw & Plant-Based Mayo

20 min
Difficulty: 1/3

There’s so much to choose from; where should we start? The veggies looks so vibrant, but the barbecue and Tex-Mex glaze on the tofu is making everyone’s mouth water. Perhaps we should begin with the refreshing charred corn slaw? There’s too much choice, so let’s have it all! *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

Eggs
May contain traces of allergens
Milk
Sesame
Soy
Crustaceans
Fish

Utensils

Baking Paper
Large Non-Stick Pan

Tags

Calorie Smart
Gluten-Free
Healthy
Plant Based
Under 40g carbs
Ingredients
Garlic & Herb Seasoning

Garlic & Herb Seasoning

1 sachet

Kumara

Kumara

1

Sweetcorn

Sweetcorn

1 tin

Tex-Mex spice blend

Tex-Mex spice blend

1 sachet

Plant-Based Mayo

Plant-Based Mayo

1 packet

Potato

Potato

1 packet

Courgette

Courgette

1

Shredded Cabbage Mix

Shredded Cabbage Mix

1 packet

Firm tofu

Firm tofu

400 g

Mild Chipotle Sauce

Mild Chipotle Sauce

1 packet

Coriander

Coriander

1 sachet

Lemon

Lemon

1

Olive oil

Olive oil

1 drizzle

White wine vinegar

White wine vinegar

1 drizzle

Preparation
1
Roast the veggies

• Preheat oven to 220°C/200°C fan-forced.
• Cut potato and kūmara into bite-sized chunks. 
• Slice courgette into thick half-moons.
• Place potato, kūmara and courgette on a lined oven tray. Drizzle generously with olive oil, sprinkle with garlic & herb seasoning, season with salt and toss to coat.
• Add a dash of water to the tray and roast until tender, 20-25 minutes. 


TIP: If your oven tray is crowded, divide between two trays.

2
Get prepped

• Meanwhile, pat plain tofu (see ingredients) 
dry with a paper towel. 
• Cut tofu into 2cm chunks. 
• Drain sweetcorn. 
• Slice lemon into wedges.

3
Char the corn

• Heat a large frying pan over high heat. Cook sweetcorn until lightly browned, 4-5 minutes. Transfer to a medium bowl.


TIP: Cover the pan with a lid if the corn kernels are “popping” out.

4
Cook the tofu

• When veggies have 5 minutes remaining, return frying pan to medium-high heat with a generous drizzle of olive oil.
• When oil is hot, cook tofu, turning occasionally, 4-5 minutes.
• In the last minute of cook time, add Tex-Mex spice blend and cook, turning to coat until fragrant.
• Remove pan from heat, then add mild chipotle sauce and a splash of water, tossing until tofu is coated.

5
Toss the slaw

• Meanwhile, to the bowl with charred corn, add shredded cabbage mix, a good pinch of salt and sugar, a squeeze of lemon juice and a drizzle of olive oil.

6
Finish & serve

• Divide roast veggies and charred corn slaw between bowls. Top with Tex-Mex tofu.
• Drizzle over plant-based mayo and garnish with torn coriander. 
• Serve with any remaining lemon wedges. Enjoy!

Nutrition per serving

2290

kJ

Energy (kJ)

546

kcal

Calories

31

g

Fat

3.8

g

of which saturates

34.4

g

Carbohydrate

15.2

g

of which sugars

4.8

g

Dietary Fibre

27.5

g

Protein

0

mg

Cholesterol

1150

mg

Sodium

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