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Hearty Chicken & Mushroom Pie
Calorie Smart
Plant Based
Under 40g carbs
Hearty Chicken & Mushroom Pie

with Baby Leaves & Potato Topping

25 min
Difficulty: 1/3

There’s no need to wait in line at the bakery to get your hands on a comforting pie when you can whip one up at home in no time. For the filling, bake a saucy chicken with mushrooms and greens then spread over a mash potato top. There you have it, one tasty pie straight from your own oven! *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

May contain traces of allergens
Milk

Utensils

Large Non-Stick Pan
Large Pan
Baking Dish

Tags

Over 30g protein
Calorie Smart
Warm-winter
Gluten-Free
Healthy
Plant Based
Under 40g carbs
Ingredients
Nan's Special Seasoning

Nan's Special Seasoning

1 sachet

Red Onion

Red Onion

1

Chicken thigh

Chicken thigh

320 g

Chilli flakes

Chilli flakes

1 sachet

Celery

Celery

1

Baby Leaves

Baby Leaves

1 packet

Tomato paste

Tomato paste

1 packet

Potato

Potato

3 packet

Garlic

Garlic

3

Button mushrooms

Button mushrooms

1 packet

Olive oil

Olive oil

1 drizzle

Plant-based butter

Plant-based butter

20 g

Plant-based milk

Plant-based milk

2 tbs

Brown sugar

Brown sugar

1 tsp

Water

Water

0.5 cup

Preparation
1
Make the mash

• Boil the kettle. • Peel potato and cut into large chunks. • Half-fill a large saucepan with boiling water. • Cook potato in the boiling water, over high heat, until easily pierced with a fork, 12-15 minutes. Drain and return to the pan. • Add the plant-based butter and plant-based milk to the potato and season generously with salt. Mash until smooth. Cover to keep warm. TIP: Save time and get more fibre by leaving the potato unpeeled.

2
Get prepped

• Finely chop onion (see ingredients), celery and garlic. • Thinly slice button mushrooms. • Cut chicken thigh into 2cm chunks. 

3
Cook the mushrooms

• In a large frying pan, heat a generous drizzle of olive oil over medium-high heat. Cook mushrooms, stirring, until tender, 4-6 minutes. Transfer to a baking dish.

4
Finish the filling

• Return the frying pan to high heat with a drizzle of olive oil. • When oil is hot, cook chicken, onion and celery, tossing, until browned, 5-6 minutes. • Add garlic, Nan's special seasoning and tomato paste and cook until fragrant, 1-2 minutes. • Reduce heat to medium, then add the brown sugar and the water, and simmer until slightly thickened, 2-3 minutes. • Remove pan from heat, add baby leaves and stir until slightly wilted. Season with pepper.

5
Grill the pie

• Preheat the grill to high. • Transfer chicken filling to the baking dish with the mushrooms. Top with mashed potato, spreading out evenly. • Drizzle with olive oil and sprinkle with chilli flakes (if using). • Grill pie until golden, 12-14 minutes.

6
Finish & serve

• Divide hearty chicken and mushroom pie between plates. Enjoy!

Nutrition per serving

1980

kJ

Energy (kJ)

474

kcal

Calories

24.7

g

Fat

6.4

g

of which saturates

33.2

g

Carbohydrate

13.3

g

of which sugars

8.7

g

Dietary Fibre

36.4

g

Protein

0

mg

Cholesterol

517

mg

Sodium

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