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Tex-Mex Tofu & Roast Veggie Buddha Bowl
Calorie Smart
Plant Based
Under 40g carbs
Tex-Mex Tofu & Roast Veggie Buddha Bowl

with Charred Corn & Plant-Based Mayo

20 min
Difficulty: 1/3

There’s so much to choose from; where should we start? The veggies looks so vibrant, but the chipotle and Tex-Mex glaze on the tofu is making everyone’s mouth water. Perhaps we should begin with the refreshing charred corn slaw? There’s too much choice, so let’s have it all!

Allergens

Eggs
May contain traces of allergens
Milk
Sesame
Soy
Crustaceans
Fish

Utensils

Baking Paper
Large Non-Stick Pan

Tags

Vegetarian
Calorie Smart
Gluten-Free
Healthy
Plant Based
Under 40g carbs
Ingredients
Garlic & Herb Seasoning

Garlic & Herb Seasoning

1 sachet

Kumara

Kumara

1

Sweetcorn

Sweetcorn

1 tin

Tex-Mex spice blend

Tex-Mex spice blend

1 sachet

Plant-Based Mayo

Plant-Based Mayo

1 packet

Potato

Potato

1 packet

Courgette

Courgette

1

Shredded Cabbage Mix

Shredded Cabbage Mix

1 packet

Firm tofu

Firm tofu

400 g

Mild Chipotle Sauce

Mild Chipotle Sauce

1 packet

Coriander

Coriander

1 sachet

Lemon

Lemon

1

Olive oil

Olive oil

1 drizzle

White wine vinegar

White wine vinegar

1 drizzle

Preparation
1
Roast the veggies

• Preheat oven to 220°C/200°C fan-forced.
• Cut potato and kūmara into bite-sized chunks. Slice courgette into thick half-moons.
• Place potato, kumara and courgette on a lined oven tray. Drizzle generously with olive oil, sprinkle with garlic & herb seasoning, season with salt and toss to coat.
• Add a dash of water to the tray and roast until tender, 20-25 minutes.


TIP: If your oven tray is crowded, divide between two trays. 

2
Get prepped

• Meanwhile, pat plain tofu (see ingredients) into 2cm chunks. 
• Slice lemon into wedges.
• Drain sweetcorn. 

3
Char the corn

• Heat a large frying pan over high heat. Cook sweetcorn until lightly browned, 4-5 minutes. Transfer to a medium bowl.


TIP: Cover the pan with a lid if the corn kernels are “popping” out.

4
Cook the tofu

• When veggies have 5 minutes remaining, return frying pan to medium-high heat with a generous drizzle of olive oil.
• When oil is hot, cook tofu, turning occasionally, 4-5 minutes.
• In the last 1 minute of cook time, add Tex-Mex spice blend and cook, turning to coat until fragrant.
• Remove pan from heat, then add mild chipotle sauce and a splash of water, tossing until tofu is coated. 

5
Toss the slaw

• Meanwhile, to the bowl with charred corn, add shredded cabbage mix, a good pinch of salt and sugar, a squeeze of lemon juice and a drizzle of 
white wine vinegar and olive oil. 

6
Finish & serve

• Divide roast veggies, charred corn slaw and Tex-Mex tofu between bowls.
• Drizzle with plant-based mayo and tear over coriander to serve. Enjoy!

Nutrition per serving

546

kcal

Calories

2290

kJ

Energy (kJ)

31

g

Fat

3.8

g

of which saturates

34.4

g

Carbohydrate

15.2

g

of which sugars

4.8

g

Dietary Fibre

27.5

g

Protein

0

mg

Cholesterol

1150

mg

Sodium

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