with Charred Corn Slaw & Plant-Based Mayo
There’s so much to choose from; where should we start? The veggies looks so vibrant, but the barbecue and Tex-Mex glaze on the tofu and chicken is making everyone’s mouth water. Perhaps we should begin with the refreshing charred corn slaw? There’s too much choice, so let’s have it all! *This recipe is under 650kcal per serving.*
Allergens
Utensils
Tags
Garlic & Herb Seasoning
1 sachet
Kumara
1
Sweetcorn
1 tin
Tex-Mex spice blend
1 sachet
Plant-Based Mayo
1 packet
Potato
1 packet
Courgette
1
Shredded Cabbage Mix
1 packet
Firm tofu
400 g
Mild Chipotle Sauce
1 packet
Diced Chicken
300 g
Coriander
1 sachet
Lemon
1
Olive oil
1 drizzle
White wine vinegar
1 drizzle
• Preheat oven to 220°C/200°C fan-forced. • Cut potato and kūmara into bite-sized chunks. Slice courgette into thick half-moons. • Place potato, kūmara and courgette on a lined oven tray. Drizzle generously with olive oil, sprinkle with garlic & herb seasoning, season with salt and toss to coat. • Add a dash of water to the tray and roast until tender, 20-25 minutes. TIP: If your oven tray is crowded, divide between two trays.
• Meanwhile, pat plain tofu (see ingredients) dry with paper towel. Cut tofu into 2cm chunks. • Drain the sweetcorn.
• Heat a large frying pan over high heat. Cook sweetcorn until lightly browned, 4-5 minutes. Transfer to a medium bowl. TIP: Cover the pan with a lid if the corn kernels are “popping” out.
• When veggies have 5 minutes remaining, • Return frying pan to high heat with a drizzle of olive oil. • When oil is hot, cook chicken, tossing occasionally, until browned and cooked through, 5-6 minutes. Transfer to a paper towel-lined plate. Return frying pan to medium-high heat with a generous drizzle of olive oil. • When oil is hot, cook tofu, turning occasionally, 4-5 minutes. • In the last 1 minute of cook time, add Tex-Mex spice blend and cook, turning to coat, until fragrant. • Remove pan from heat, then add mild chipotle sauce and a splash of water, tossing until tofu is coated.
• Meanwhile, to the bowl with charred corn, add shredded cabbage mix, a good pinch of salt and sugar, a squeeze of lemon juice and a drizzle of olive oil.
• Divide roast veggies and charred corn slaw between bowls. Top with Tex-Mex tofu.
• Drizzle over plant-based mayo and garnish with torn coriander.
• Serve with any remaining lemon wedges. Enjoy!
2940
kJ
Energy (kJ)
703
kcal
Calories
33.4
g
Fat
4.5
g
of which saturates
35.2
g
Carbohydrate
15.9
g
of which sugars
4.8
g
Dietary Fibre
60.9
g
Protein
0
mg
Cholesterol
1210
mg
Sodium