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Tex-Mex Tofu, Chicken & Roast Veggie Buddha Bowl
Plant Based
Under 40g carbs
Tex-Mex Tofu, Chicken & Roast Veggie Buddha Bowl

with Charred Corn Slaw & Plant-Based Mayo

20 min
Difficulty: 1/3

There’s so much to choose from; where should we start? The veggies looks so vibrant, but the barbecue and Tex-Mex glaze on the tofu and chicken is making everyone’s mouth water. Perhaps we should begin with the refreshing charred corn slaw? There’s too much choice, so let’s have it all! *This recipe is under 650kcal per serving.*

Allergens

Eggs
May contain traces of allergens
Milk
Sesame
Soy
Crustaceans
Fish

Utensils

Baking Paper
Large Non-Stick Pan

Tags

Vegetarian
Over 30g protein
Gluten-Free
Healthy
Plant Based
Under 40g carbs
Ingredients
Garlic & Herb Seasoning

Garlic & Herb Seasoning

1 sachet

Kumara

Kumara

1

Sweetcorn

Sweetcorn

1 tin

Tex-Mex spice blend

Tex-Mex spice blend

1 sachet

Plant-Based Mayo

Plant-Based Mayo

1 packet

Potato

Potato

1 packet

Courgette

Courgette

1

Shredded Cabbage Mix

Shredded Cabbage Mix

1 packet

Firm tofu

Firm tofu

400 g

Mild Chipotle Sauce

Mild Chipotle Sauce

1 packet

Diced Chicken

Diced Chicken

300 g

Coriander

Coriander

1 sachet

Lemon

Lemon

1

Olive oil

Olive oil

1 drizzle

White wine vinegar

White wine vinegar

1 drizzle

Preparation
1
Roast the veggies

• Preheat oven to 220°C/200°C fan-forced. • Cut potato and kūmara into bite-sized chunks. Slice courgette into thick half-moons. • Place potato, kūmara and courgette on a lined oven tray. Drizzle generously with olive oil, sprinkle with garlic & herb seasoning, season with salt and toss to coat. • Add a dash of water to the tray and roast until tender, 20-25 minutes. TIP: If your oven tray is crowded, divide between two trays.

2
Get prepped

• Meanwhile, pat plain tofu (see ingredients) dry with paper towel. Cut tofu into 2cm chunks. • Drain the sweetcorn.

3
Char the corn

• Heat a large frying pan over high heat. Cook sweetcorn until lightly browned, 4-5 minutes. Transfer to a medium bowl. TIP: Cover the pan with a lid if the corn kernels are “popping” out.

4
Cook the chicken & tofu

• When veggies have 5 minutes remaining, • Return frying pan to high heat with a drizzle of olive oil. • When oil is hot, cook chicken, tossing occasionally, until browned and cooked through, 5-6 minutes. Transfer to a paper towel-lined plate. Return frying pan to medium-high heat with a generous drizzle of olive oil. • When oil is hot, cook tofu, turning occasionally, 4-5 minutes. • In the last 1 minute of cook time, add Tex-Mex spice blend and cook, turning to coat, until fragrant. • Remove pan from heat, then add mild chipotle sauce and a splash of water, tossing until tofu is coated.

5
Toss the slaw

• Meanwhile, to the bowl with charred corn, add shredded cabbage mix, a good pinch of salt and sugar, a squeeze of lemon juice and a drizzle of olive oil. 

6
Finish & serve

• Divide roast veggies and charred corn slaw between bowls. Top with Tex-Mex tofu.
• Drizzle over plant-based mayo and garnish with torn coriander. 
• Serve with any remaining lemon wedges. Enjoy!

Nutrition per serving

2940

kJ

Energy (kJ)

703

kcal

Calories

33.4

g

Fat

4.5

g

of which saturates

35.2

g

Carbohydrate

15.9

g

of which sugars

4.8

g

Dietary Fibre

60.9

g

Protein

0

mg

Cholesterol

1210

mg

Sodium

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