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Chipotle-Glazed Tofu & Roast Veggie Toss
Calorie Smart
Plant Based
Chipotle-Glazed Tofu & Roast Veggie Toss

with Charred Corn Slaw & Plant-Based Mayo

20 min
Difficulty: 1/3

There’s so much to choose from; where should we start? The veggies looks so vibrant, but the chipotle and Tex-Mex glaze on the tofu is making everyone’s mouth water. Perhaps we should begin with the refreshing charred corn slaw? There’s too much choice, so let’s have it all!

Allergens

Eggs
May contain traces of allergens
Milk
Sesame
Soy
Crustaceans
Fish

Utensils

Baking Paper
Large Non-Stick Pan

Tags

Vegetarian
Calorie Smart
Gluten-Free
Healthy
Plant Based
Ingredients
Garlic & Herb Seasoning

Garlic & Herb Seasoning

1 sachet

Kumara

Kumara

1

Sweetcorn

Sweetcorn

1 tin

Tex-Mex spice blend

Tex-Mex spice blend

1 sachet

Potato

Potato

1 packet

Courgette

Courgette

1

Shredded Cabbage Mix

Shredded Cabbage Mix

1 packet

Firm tofu

Firm tofu

400 g

Mild Chipotle Sauce

Mild Chipotle Sauce

1 packet

Plant-Based Mayo

Plant-Based Mayo

1 packet

Olive oil

Olive oil

1 drizzle

White wine vinegar

White wine vinegar

1 drizzle

Preparation
1
Roast the veggies

• Preheat oven to 220°C/200°C fan-forced.
• Cut potato and kūmara into bite-sized chunks. 
Slice courgette into thick half-moons.
• Place potato, kūmara and courgette on a lined 
oven tray. Drizzle generously with olive oil, 
sprinkle with garlic & herb seasoning, season 
with salt and toss to coat.
• Add a dash of water to the tray and roast until 
tender, 20-25 minutes. 


TIP: If your oven tray is crowded, divide between 
two trays. 

2
Get prepped

• Meanwhile, cut plain tofu (see ingredients) into 
2cm chunks.
• Drain sweetcorn. 

3
Char the corn

• Heat a large frying pan over high heat. Cook 
sweetcorn until lightly browned, 4-5 minutes. 
Transfer to a medium bowl. 


TIP: Cover the pan with a lid if the corn kernels are 
“popping” out.

4
Cook the tofu

• When veggies have 5 minutes remaining, return 
the frying pan to medium-high heat with a 
generous drizzle of olive oil.
• When oil is hot, cook tofu, turning occasionally, 
4-5 minutes.
• In the last minute of cook time, add Tex-Mex 
spice blend and cook, turning to coat until 
fragrant.
• Remove pan from heat, then add mild chipotle 
sauce and a splash of water, tossing until tofu
is coated.

5
Toss the slaw

• Meanwhile, to the bowl with charred corn, add 
shredded cabbage mix, a good pinch of salt, 
sugar and a drizzle of white wine vinegar and 
olive oil.

6
Finish & serve

• Divide roast veggies, charred corn slaw and 
chipotle-glazed tofu between bowls.
• Drizzle with plant-based mayo to serve. Enjoy!

Nutrition per serving

536

kcal

Calories

2240

kJ

Energy (kJ)

30.9

g

Fat

3.8

g

of which saturates

33.7

g

Carbohydrate

14.5

g

of which sugars

3.9

g

Dietary Fibre

27.2

g

Protein

0

mg

Cholesterol

1140

mg

Sodium

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