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Teriyaki-Glazed Beef Patties
Calorie Smart
Under 40g carbs
Teriyaki-Glazed Beef Patties

with Celery Slaw

Difficulty: 1/3
Asian

Here’s a fun idea for tonight’s dinner, burgers without the buns! Not convinced yet, well let’s fix that. These beef patties are cooked in a delicious teriyaki sauce after being combined with both ginger and lemongrass. Don’t forget the pickled onion and slaw, it wouldn’t be a reminiscent burger without them. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

Gluten(Wheat)
Almond
Eggs
May contain traces of allergens
Milk
Sesame
Soy
Gluten
Fish

Utensils

Large Non-Stick Pan

Tags

Calorie Smart
Quick
SEO
Under 40g carbs
Ingredients
Olive oil

Olive oil

White wine vinegar

White wine vinegar

1 drizzle

Garlic

Garlic

2 clove

Beef mince

Beef mince

1 packet

Ginger & Lemongrass Paste

Ginger & Lemongrass Paste

1 packet

Fine breadcrumbs

Fine breadcrumbs

1 packet

Salt

Salt

0.25 tsp

Teriyaki sauce

Teriyaki sauce

1 packet

Celery

Celery

1 stalk

Slaw Mix

Slaw Mix

1 bag

Radish

Radish

2

Garlic aioli

Garlic aioli

1 packet

Preparation
1
1

• Finely chop garlic. Thinly slice celery and radish. • In a medium bowl, combine garlic, beef mince, ginger & lemongrass paste, fine breadcrumbs, the salt and a pinch of pepper. • Using damp hands, shape beef mixture into evenly-sized patties (2 per person).

2
2

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. When oil is hot, cook patties until just cooked through, 4-5 minutes each side (cook in batches if your pan is getting crowded). • Add teriyaki sauce and cook, gently turning patties until well coated, 1-2 minutes.

3
3

• In a large bowl, add celery, radish, slaw mix and garlic aioli. Add a drizzle of white wine vinegar and olive oil. Toss to combine. Season to taste.

4
4

• Divide celery slaw and teriyaki beef patties between plates. • Spoon any remaining sauce from the pan over patties to serve. Enjoy!

Nutrition per serving

2310

kJ

Energy (kJ)

34.4

g

Fat

9.3

g

of which saturates

30.8

g

Carbohydrate

13.1

g

of which sugars

4.3

g

Dietary Fibre

32.3

g

Protein

1249

mg

Sodium

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