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Korean Garlic Beef & Sesame Pear Slaw Bowl
Calorie Smart
Under 40g carbs
Korean Garlic Beef & Sesame Pear Slaw Bowl

with Parsley & Crispy Shallots

Difficulty: 1/3
Korean

A creamy slaw has just been upgraded to fruitalicious levels of flavour with the addition of pear tossed in sesame oil. Even the beef strips are levelling up by cooking up a Korean sauce. There’s a sneaky bonus of garlic in there, you can thank us later for that!

Allergens

Macadamia
Pecan
Almond
Traces of Cashew
Traces of Walnut
Eggs
Traces of Brazil Nut
Traces of Pine Nut
May contain traces of allergens
Wheat
Milk
Hazelnut
Sesame
Soy
Gluten
Traces of Pistachio
Fish

Utensils

Large Frying Pan

Tags

Over 30g protein
Calorie Smart
Quick
SEO
Under 40g carbs
Ingredients
Olive oil

Olive oil

Celery

Celery

1 stalk

Pear

Pear

1

Carrot

Carrot

1

Korean Stir-Fry Sauce

Korean Stir-Fry Sauce

1 packet

Garlic paste

Garlic paste

1 packet

Beef strips

Beef strips

1 packet

Shredded Cabbage Mix

Shredded Cabbage Mix

1 bag

Mayonnaise

Mayonnaise

1 packet

Sesame oil

Sesame oil

drizzle

Vinegar

Vinegar

drizzle

Crispy Shallots

Crispy Shallots

1 packet

Parsley

Parsley

1 bag

Preparation
1
1

• Thinly slice celery and pear. Grate the carrot. • In a small bowl, combine Korean stir-fry sauce, garlic paste and a splash of water. Set aside.

2
2

• In a large frying pan, heat a drizzle of olive oil over high heat. • When oil is hot, cook beef strips in batches until browned and cooked through, 1-2 minutes. • Return all beef to the pan, then add Korean sauce mixture and cook until slightly reduced and fragrant, 1 minute. TIP: Cooking the meat in batches over a high heat helps it stay tender

3
3

• While the beef is cooking, combine shredded cabbage mix, carrot, celery, pear, mayonnaise and a drizzle of sesame oil and vinegar in a large bowl. Season to taste.

4
4

• Divide sesame pear slaw between bowls. Top with Korean garlic beef. • Sprinkle with crispy shallots. Garnish with torn parsley to serve. Enjoy!

Nutrition per serving

2393

kJ

Energy (kJ)

33.2

g

Fat

8.1

g

of which saturates

32.8

g

Carbohydrate

20

g

of which sugars

6.6

g

Dietary Fibre

33.1

g

Protein

1254

mg

Sodium

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