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Teriyaki Beef & Mushroom Stir-Fry
Kid Friendly
Teriyaki Beef & Mushroom Stir-Fry

with Rice & Sesame Dressing

Difficulty: 1/3
Asian

Centre yourself and relax with a bowl of teriyaki-flavoured beef mince. The mushrooms really lend an earthy taste that’s too good to be true. So sit back and enjoy this easy-to-make dinner with no fuss and a lot of flavour.

Allergens

Almond
Traces of Cashew
Eggs
May contain traces of allergens
Milk
Sesame
Soy
Gluten
Fish

Utensils

Large Frying Pan
Medium Saucepan

Tags

Over 30g protein
Quick Prep
Super Quick
Kid Friendly
Less-prep-meals
Ingredients
Olive oil

Olive oil

Jasmine rice

Jasmine rice

1 packet

Button mushrooms

Button mushrooms

1 packet

Teriyaki sauce

Teriyaki sauce

1 packet

Soy sauce

Soy sauce

2 tbs

Brown sugar

Brown sugar

0.5 tbs

Beef mince

Beef mince

1 packet

Asian Stir-Fry Mix

Asian Stir-Fry Mix

1 packet

Ginger paste

Ginger paste

1 packet

Sesame dressing

Sesame dressing

1 packet

Preparation
1
1

• Boil the kettle. Half-fill a medium saucepan with boiling water. • Add jasmine rice and a pinch of salt and cook, uncovered, over high heat until tender, 12-14 minutes. • Drain and set aside.

2
2

• Meanwhile, thinly slice button mushrooms. • In a small bowl, combine teriyaki sauce, the soy sauce and brown sugar. Set aside. Little cooks: Kids can help combine the sauces!

3
3

• Heat a large frying pan over high heat with a generous drizzle of olive oil. Cook mushrooms and beef mince, breaking up with a spoon, until browned, 6-7 minutes. • Add Asian stir-fry mix and cook until browned, 2-3 minutes. • Add ginger paste and cook until fragrant, 1 minute. • Add teriyaki sauce mixture and stir until the beef is coated, 30 seconds.

4
4

• Divide jasmine rice between bowls. • Top with teriyaki beef and mushrooms. • Drizzle with sesame dressing to serve. Enjoy! Little cooks: Add the finishing touch and drizzle over the dressing.

Nutrition per serving

3103

kJ

Energy (kJ)

26.2

g

Fat

9.5

g

of which saturates

78.7

g

Carbohydrate

15.6

g

of which sugars

8

g

Dietary Fibre

39.2

g

Protein

775

mg

Sodium

with Veggies & Sesame Dressing

1/3
Kid Friendly
Easy Prep

with Pre-Prepped Veggies & Sesame Dressing

1/3
Kid Friendly
Express Teriyaki Beef & Mushroom Rice Bowl
15-MIN MEAL

with Pre-Prepped Veggies & Sesame Dressing

15 min 1/3
Kid Friendly
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