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Express Teriyaki Beef & Mushroom Rice Bowl
15-MIN MEAL
Kid Friendly
Express Teriyaki Beef & Mushroom Rice Bowl

with Pre-Prepped Veggies & Sesame Dressing

15 min
Difficulty: 1/3
Asian

Centre yourself and relax with a bowl of teriyaki-flavoured beef mince. The mushrooms really lend an earthy taste that’s too good to be true. So sit back and enjoy this easy-to-make dinner with no fuss and a lot of flavour.

Allergens

Cashew
Almond
Eggs
May contain traces of allergens
Wheat
Milk
Sesame
Soy
Gluten
Fish

Utensils

Large Non-Stick Pan
Medium Saucepan

Tags

Over 30g protein
Quick
Quick Prep
Super Quick
Easy
Kid Friendly
Ingredients
Beef mince

Beef mince

250 g

Button mushrooms

Button mushrooms

1 packet

Sesame dressing

Sesame dressing

1 packet

Asian Stir-Fry Mix

Asian Stir-Fry Mix

1

Teriyaki sauce

Teriyaki sauce

1 packet

Basmati rice

Basmati rice

1 packet

Ginger paste

Ginger paste

1 packet

Olive oil

Olive oil

1 drizzle

Soy sauce

Soy sauce

2 tbs

Brown sugar

Brown sugar

0.5 tbs

Preparation
1
Cook the rice

• Boil the kettle. Half-fill a medium saucepan with boiling water. • Add basmati rice and a pinch of salt and cook, uncovered, over high heat until tender, 12 minutes. • Drain and set aside.

2
Get prepped

• Meanwhile, thinly slice button mushrooms.• In a small bowl, combine teriyaki sauce, the soy sauce and brown sugar. Set aside. Little cooks: Kids can help combine the sauces!

3
Cook the beef & veggies

• Heat a large frying pan over high heat. Cook mushrooms and beef mince, breaking up with a spoon, until browned, 3-4 minutes. • Add Asian stir-fry mix and cook until browned, 2-3 minutes. • Add ginger paste and cook until fragrant, 1 minute. • Add teriyaki sauce mixture and stir until the beef is coated, 30 seconds.

4
Finish & serve

• Divide basmati rice between bowls. • Top with teriyaki beef and mushrooms. • Drizzle with sesame dressing to serve. Enjoy! Little cooks: Add the finishing touch and drizzle over the dressing.

Nutrition per serving

828

kcal

Calories

3470

kJ

Energy (kJ)

36.6

g

Fat

11.6

g

of which saturates

78.5

g

Carbohydrate

16.2

g

of which sugars

4.2

g

Dietary Fibre

43.1

g

Protein

50.8

mg

Cholesterol

1810

mg

Sodium

with Veggies & Sesame Dressing

1/3
Kid Friendly
Easy Prep

with Rice & Sesame Dressing

1/3
Kid Friendly

with Pre-Prepped Veggies & Sesame Dressing

1/3
Kid Friendly
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