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Teriyaki Beef & Broccoli Stir-Fry
Easy Kids Dinner
Calorie Smart
Kid Friendly
Teriyaki Beef & Broccoli Stir-Fry

with Ginger Rice

10 min
Difficulty: 1/3
Japanese

It doesn’t get much more simple and delicious than this beef and broccoli stir-fry. Our teriyaki sauce is the perfect addition, bringing tonnes of flavour in just one ingredient. Don’t forget the fragrant rice - the subtle heat of our punchy ginger paste adds an aromatic twist. No need to wait, dig in while it’s hot! *This recipe is under 650kcal per serving.*

Allergens

Sesame
Soy

Utensils

Large Non-Stick Pan
Medium Pan
Lid

Tags

Over 30g protein
Calorie Smart
Prepped in 10
Quick Prep
Easy
Kid Friendly
Gluten-Free
Ingredients
Broccoli florets

Broccoli florets

1 packet

Jasmine rice

Jasmine rice

1 packet

Beef strips

Beef strips

250 g

Teriyaki sauce

Teriyaki sauce

1 packet

Ginger paste

Ginger paste

1 packet

Onion & garlic paste

Onion & garlic paste

packet

Water

Water

Olive oil

Olive oil

1 drizzle

Preparation
1
Make the ginger rice

• In a medium saucepan, heat a drizzle of olive oil over medium heat. 
• Cook ginger paste until fragrant, 1-2 minutes. Add jasmine rice, the water and a generous pinch of salt, stir, then bring to the boil. 
• Reduce heat to low and cover with a lid.
• Cook for 12 minutes, then remove from heat and keep covered until rice is tender and the water is absorbed, 10-15 minutes.

TIP: The rice will finish cooking in its own steam so don’t peek!

2
Cook the broccoli

• When rice has 10 minutes remaining, heat a large frying pan over medium-high heat with a drizzle of olive oil. 
• Cook broccoli florets, tossing until tender, 6-7 minutes. Add garlic paste and cook until fragrant, 1 minute. Transfer to a bowl.

TIP: Add a dash of water to the pan to help speed up the cooking process.

3
Cook the beef & bring it all together

• Return frying pan to high heat with a drizzle of olive oil.
• When oil is hot, cook beef strips, tossing, in batches until browned and cooked through, 1-2 minutes.
• Return broccoli to pan then add teriyaki sauce and a splash of water, tossing until combined, 1 minute. Season to taste.

TIP: Cooking the meat in batches over a high heat helps it stay tender.

4
Finish & serve

• Divide ginger rice between bowls. 
• Top with teriyaki beef and broccoli stir-fry to serve. Enjoy!

ELEVATE ME: If you’ve added extra ingredients to this recipe, thinly slice spring onion. Sprinkle over spring onion and crispy shallots and tear over coriander to serve.

Nutrition per serving

2676

kJ

Energy (kJ)

640

kcal

Calories

19.4

g

Fat

5.6

g

of which saturates

76.8

g

Carbohydrate

11.3

g

of which sugars

5.9

g

Dietary Fibre

45

g

Protein

733

mg

Sodium

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