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No-Chop Teriyaki Beef & Broccoli Stir-Fry
Easy Kids Dinner
Calorie Smart
Kid Friendly
No-Chop Teriyaki Beef & Broccoli Stir-Fry

with Ginger Rice

10 min
Difficulty: 1/3
Japanese

It doesn’t get much more simple and delicious than this beef and broccoli stir-fry. Our teriyaki sauce is the perfect addition, bringing tons of flavour in just one ingredient. And don’t forget the fragrant rice - the subtle heat of our punchy ginger paste adds an aromatic twist. No need to wait, dig in while it’s hot!

Allergens

Sesame
Soy

Utensils

Large Non-Stick Pan
Medium Saucepan
Lid

Tags

Over 30g protein
Calorie Smart
Prepped in 10
Quick Prep
Easy
Kid Friendly
Gluten-Free
Ingredients
Broccoli florets

Broccoli florets

1 packet

Jasmine rice

Jasmine rice

1 packet

Beef strips

Beef strips

250 g

Teriyaki sauce

Teriyaki sauce

1 packet

Ginger paste

Ginger paste

1 packet

Garlic paste

Garlic paste

1 packet

Olive oil

Olive oil

1 drizzle

Water

Water

1.25 cup

Preparation
1
Make the ginger rice

• In a medium saucepan, heat a drizzle of olive oil over medium heat. 
• Cook ginger paste until fragrant, 1-2 minutes. Add jasmine rice, the water
and a generous pinch of salt, stir, then bring to the boil. 
• Reduce heat to low and cover with a lid.
• Cook for 12 minutes, then remove from heat and keep covered until rice is 
tender and water is absorbed, 10-15 minutes.


TIP: The rice will finish cooking in its own steam so don’t peek! 
TIP: Cover the pan with a lid if the ginger paste starts to spatter!

2
Cook the broccoli

• When the rice has 10 minutes remaining, heat a large frying pan over 
medium-high heat with a drizzle of olive oil. 
• Cook broccoli florets, tossing, until tender, 6-7 minutes. 
• Add garlic paste and cook until fragrant, 1 minute. Transfer to a bowl.


TIP: Add a dash of water to the pan to help speed up the cooking process.

3
Cook the beef & bring it all together

• Return the frying pan to high heat with a drizzle of olive oil.
• When oil is hot, cook beef strips, tossing, in batches until browned and 
cooked through, 1-2 minutes.
• Return broccoli to the pan, then add teriyaki sauce and a splash of water, 
tossing, until combined, 1 minute. Season with salt and pepper to taste.


TIP: Cooking the meat in batches over a high heat helps it stay tender. 

4
Finish & serve

• Divide ginger rice between bowls. 
• Top with teriyaki beef and broccoli stir-fry. Enjoy!


Little cooks: Help serve up the rice and stir-fry. Careful, it’s hot! 
ELEVATE ME: If you’ve added extra ingredients to your recipe, thinly slice spring onion. Garnish with spring onion, crispy shallots and tear over coriander to serve. 

Nutrition per serving

1820

kJ

Energy (kJ)

435

kcal

Calories

15.6

g

Fat

4.3

g

of which saturates

35.7

g

Carbohydrate

9.7

g

of which sugars

4.4

g

Dietary Fibre

36.2

g

Protein

49.2

mg

Cholesterol

709

mg

Sodium

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