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Glazed Prawns & Broccoli Stir-Fry
Easy Kids Dinner
Calorie Smart
Kid Friendly
Glazed Prawns & Broccoli Stir-Fry

with Ginger Rice

10 min
Difficulty: 1/3
Japanese

It doesn’t get much more simple and delicious than this prawns and broccoli stir-fry. Our teriyaki sauce is the perfect addition, bringing tons of flavour in just one ingredient. And don’t forget the fragrant rice - the subtle heat of our punchy ginger paste adds an aromatic twist. No need to wait, dig in while it’s hot!

Allergens

Molluscs
Crustaceans

Tags

Over 30g protein
Calorie Smart
Prepped in 10
Quick Prep
Easy
Kid Friendly
Gluten-Free
Ingredients
Jasmine rice

Jasmine rice

1 packet

Peeled Prawns

Peeled Prawns

200 g

Oyster sauce

Oyster sauce

1 packet

Ginger paste

Ginger paste

1 packet

Garlic paste

Garlic paste

1 packet

Broccoli

Broccoli

1

Preparation
1

• In a medium saucepan, heat a drizzle of olive oil over medium heat. • Cook ginger paste until fragrant, 1-2 minutes. Add jasmine rice, the water and a generous pinch of salt, stir, then bring to the boil. • Reduce heat to low and cover with a lid. • Cook for 12 minutes, then remove from heat and keep covered until rice is tender and all the water is absorbed, 10-15 minutes. TIP: The rice will finish cooking in its own steam so don't peek!

2

• When rice has 10 minutes remaining, in a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook broccoli florets, tossing until tender, 6-7 minutes. Add garlic paste and cook until fragrant, 1 minute. Transfer to a bowl. TIP: Add a dash of water to the pan to help speed up the cooking process.

3

• Return frying pan to medium-high heat with a drizzle of olive oil. • Cook prawns, tossing, until pink and starting to curl up, 3-4 minutes. • Return broccoli to pan then add teriyaki sauce and a splash of water, tossing until combined, 1 minute. Season to taste.

4

• Divide ginger rice between bowls. Top with teriyaki prawns and broccoli stir fry. Enjoy! • If you've added a fancify add-on bundle, thinly slice spring onion to top. Garnish with crispy shallots and torn coriander.

Nutrition per serving

263

kcal

Calories

1100

kJ

Energy (kJ)

1.7

g

Fat

0.3

g

of which saturates

30

g

Carbohydrate

4.8

g

of which sugars

6.9

g

Dietary Fibre

23.4

g

Protein

0

mg

Cholesterol

1630

mg

Sodium

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