with Ginger Rice
It doesn’t get much simpler and delicious than this beef and broccoli stir-fry. Our teriyaki sauce is the perfect addition, bringing tonnes of flavour in just one ingredient. And don’t forget the fragrant rice - the subtle heat of our punchy ginger paste adds an aromatic twist. No need to wait, dig in while it’s hot! *This recipe is under 650kcal per serving.*
Allergens
Utensils
Tags
Broccoli florets
1 packet
Jasmine rice
1 packet
Beef strips
250 g
Teriyaki sauce
1 packet
Ginger paste
1 packet
Garlic paste
1 packet
Olive oil
1 drizzle
Water
1.25 cup
• In a medium saucepan, heat a drizzle of olive oil over medium heat.
• Cook ginger paste until fragrant, 1-2 minutes. Add jasmine rice, the water and a generous pinch of salt, stir, then bring to the boil.
• Reduce heat to low and cover with a lid.
• Cook for 12 minutes, then remove from heat and keep covered until rice is tender and all the water is absorbed, 10-15 minutes.
TIP: The rice will finish cooking in its own steam so don’t peek!
• When rice has 10 minutes remaining, in a large frying pan, heat a drizzle of olive oil over medium-high heat.
• Cook broccoli florets, tossing until tender, 6-7 minutes. Add garlic paste and cook until fragrant, 1 minute. Transfer to a bowl.
TIP: Add a dash of water to the pan to help speed up the cooking process.
• Return frying pan to high heat with a drizzle of olive oil.
• When oil is hot, cook beef strips, tossing, in batches until browned and cooked through, 1-2 minutes.
• Return broccoli to pan, then add teriyaki sauce and a splash of water, tossing until combined, 1 minute. Season with salt and pepper to taste.
TIP: Cooking the meat in batches over a high heat helps it stay tender.
• Divide ginger rice between bowls.
• Top with teriyaki beef and broccoli stir-fry. Enjoy!
ELEVATE ME: If you’ve added extra ingredients to your recipe, thinly slice spring onion to top. Garnish with crispy shallots and torn coriander.
2200
kJ
Energy (kJ)
526
kcal
Calories
15.8
g
Fat
4.3
g
of which saturates
55.8
g
Carbohydrate
10.1
g
of which sugars
5.1
g
Dietary Fibre
37.8
g
Protein
49.2
mg
Cholesterol
711
mg
Sodium