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Glazed Beef & Broccoli Stir-Fry
Easy Kids Dinner
Calorie Smart
Kid Friendly
Glazed Beef & Broccoli Stir-Fry

with Ginger Rice

10 min
Difficulty: 1/3
Japanese

It doesn’t get much more simple and delicious than this beef and broccoli stir-fry. Our oyster sauce is the perfect addition, bringing tons of flavour in just one ingredient. And don’t forget the fragrant rice – the subtle heat of our punchy ginger paste adds an aromatic twist. No need to wait, dig in while it’s hot!

Allergens

Molluscs

Utensils

Large Non-Stick Pan
Medium Saucepan
Lid

Tags

Over 30g protein
Calorie Smart
Prepped in 10
Quick Prep
Easy
Kid Friendly
Gluten-Free
Ingredients
Jasmine rice

Jasmine rice

1 packet

Beef strips

Beef strips

250 g

Oyster sauce

Oyster sauce

1 packet

Ginger paste

Ginger paste

1 packet

Garlic paste

Garlic paste

1 packet

Broccoli

Broccoli

1

Olive oil

Olive oil

1 drizzle

Water

Water

1.25 cup

Preparation
1
Make the ginger rice

• In a medium saucepan, heat a drizzle of olive oil over medium heat.
• Cook ginger paste until fragrant, 1-2 minutes. Add jasmine rice, the water 
and a generous pinch of salt, stir, then bring to the boil.
• Reduce heat to low and cover with a lid.
• Cook for 12 minutes, then remove from heat and keep covered until rice is 
tender and water is absorbed, 10-15 minutes.

TIP: Cover the pan with a lid if the ginger paste starts to spatter!
TIP: The rice will finish cooking in its own steam so don’t peek!

2
Cook the broccoli

• Meanwhile, cut broccoli (including the stalk!) into small florets. 
• When rice has 10 minutes remaining, heat a large frying pan over 
medium-high heat with a drizzle of olive oil.
• Cook broccoli, tossing, until tender, 6-7 minutes. 
• Add garlic paste and cook until fragrant, 1 minute. Transfer to a bowl.

TIP: Add a dash of water to the pan to help speed up the cooking process

3
Cook the beef & bring it all together

• Return the frying pan to high heat with a drizzle of olive oil.
• When oil is hot, cook beef strips, tossing, in batches until browned and 
cooked through, 1-2 minutes.
• Return broccoli to the pan, then add oyster sauce and a splash of water,
tossing, until combined, 1 minute. Season to taste with salt and pepper.

TIP: Cooking the meat in batches over a high heat helps it stay tender

4
Finish & serve

• Divide ginger rice between bowls.
• Top with glazed beef and broccoli stir-fry to serve. Enjoy!

Little cooks: Lend a hand when plating up. Careful, it’s hot! 
ELEVATE ME: If you’ve added extra ingredients to this recipe, thinly slice spring onion. Sprinkle over spring onion and crispy shallots and tear over coriander to serve.

Nutrition per serving

410

kcal

Calories

1710

kJ

Energy (kJ)

14.1

g

Fat

4.1

g

of which saturates

29

g

Carbohydrate

3.8

g

of which sugars

5.9

g

Dietary Fibre

38.5

g

Protein

49.2

mg

Cholesterol

1030

mg

Sodium

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