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Sweet Soy Pork & Baby Broccoli Stir-Fry
Easy Kids Dinner
Calorie Smart
Kid Friendly
Sweet Soy Pork & Baby Broccoli Stir-Fry

with Jasmine Rice & Asian Veg

10 min
Difficulty: 1/3
Vietnamese

Say hello to your new dinner favourite! Tender pork mince gets a savoury oyster sauce glaze, bringing bold umami flavours to every bite. Paired with vibrant green veggies and fluffy jasmine rice, this dish is a perfect balance of savoury, fresh and comforting. *This recipe is under 650kcal per serving.*

Allergens

Molluscs
Wheat
Soy
Gluten

Utensils

Large Non-Stick Pan
Medium Saucepan
Lid

Tags

Over 30g protein
Calorie Smart
Prepped in 10
Quick
Quick Prep
Easy
Kid Friendly
Ingredients
Jasmine rice

Jasmine rice

1 packet

Pork mince

Pork mince

250 g

Baby broccoli

Baby broccoli

1

Oyster sauce

Oyster sauce

1 packet

Asian Greens

Asian Greens

1

Sweet Soy Seasoning

Sweet Soy Seasoning

1 packet

Olive oil

Olive oil

1 drizzle

Water

Water

1.25 cup

Preparation
1
Cook the rice

• Add the water to a medium saucepan and bring to the boil.
• Add jasmine rice, stir, cover with a lid and reduce heat to low.
• Cook for 12 minutes, then remove pan from heat and keep covered until rice is tender and water is absorbed, 10-15 minutes. 

TIP: The rice will finish cooking in its own steam so don’t peek! 
Little cooks: Help add the water to the saucepan. Be careful, it may be hot!

2
Get prepped

• Roughly chop Asian greens and baby broccoli. 

Little cooks: Help wash the green veggies before they’re prepped! 

3
Stir-fry pork & veggies

• When the rice has 10 minutes remaining, heat a large frying pan over high 
heat with a drizzle of olive oil.
• Cook baby broccoli and pork mince, breaking up with a spoon, until just 
browned, 3-4 minutes.
• Add Asian greens and sweet soy seasoning and cook until just wilted, 
2-3 minutes.
• Remove from heat, then stir in oyster sauce and a splash of water, tossing 
to combine. Season to taste with salt and pepper. 

4
Finish & serve

• Divide jasmine rice between bowls.
• Top with sweet soy pork and baby broccoli stir-fry to serve. Enjoy!

ELEVATE ME: If you’ve added extra ingredients to this recipe, thinly slice fresh chilli. Garnish stir-fry with crispy shallots, chilli and torn coriander to serve. 

Nutrition per serving

1800

kJ

Energy (kJ)

431

kcal

Calories

18.9

g

Fat

5.8

g

of which saturates

33

g

Carbohydrate

9.1

g

of which sugars

3.5

g

Dietary Fibre

30.2

g

Protein

0

mg

Cholesterol

1440

mg

Sodium

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