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Smokey Eggplant & Couscous Salad
Calorie Smart
Veggie
Climate Superstar
Smokey Eggplant & Couscous Salad

with Flaked Almonds & Mint Yoghurt

15 min
Difficulty: 1/3

Tonight’s salad is hearty and flavourful, with fluffy couscous, roasted eggplant and mint all tossed together. We’ll mix up a garlicky yoghurt dressing as well for extra pizzazz - drizzle it all over for an extra touch of creamy tartness, and sprinkle over some almonds for that much-needed crunch! *This recipe is under 650kcal per serving.*

Allergens

Almond
Wheat
Milk
Gluten

Utensils

Baking Paper

Tags

Aventureux
Calorie Smart
Quick Prep
Veggie
Easy
Climate Superstar
Ingredients
Mixed Salad Leaves

Mixed Salad Leaves

1 packet

Nan's Special Seasoning

Nan's Special Seasoning

1 sachet

Vegetable stock powder

Vegetable stock powder

1 sachet

Tomato

Tomato

1

Flaked almonds

Flaked almonds

1 packet

Couscous

Couscous

1 packet

Mint

Mint

1 packet

Eggplant

Eggplant

1

Lemon

Lemon

1

Greek-Style Yoghurt

Greek-Style Yoghurt

1 packet

Radish

Radish

1

Garlic paste

Garlic paste

1 packet

Olive oil

Olive oil

1 drizzle

Boiling water

Boiling water

0.75 cup

Honey

Honey

1 tsp

Preparation
1
Roast the eggplant

• Preheat oven to 220°C/200°C fan-forced. Boil the kettle. 
• Cut eggplant into 1cm chunks. 
• Place on a lined oven tray. Drizzle with olive oil, dprinkle over Nan’s special 
seasoning, season with salt and toss to coat. 
• Spread out evenly, then roast until tender,
20-25 minutes.

2
Get prepped

• Meanwhile, thinly slice radish. Slice tomato and lemon into wedges. Pick and finely chop mint leaves. 
• To a small microwave-safe bowl, add garlic paste and a drizzle of olive oil and microwave in 10 second bursts, until fragrant. 
• To a large bowl, add couscous and vegetable stock powder. Add the boiling water (3/4 cup for 2 people / 11/2 cups for 4 people) and stir to combine. Immediately cover with a plate and leave for
5 minutes. 
• Fluff up with a fork and set aside.

3
Bring it all together

• In a small bowl, combine mint, Greek-style yoghurt and a splash of water. Season with salt and pepper to taste and set aside. 
• When the eggplant is done, add the honey and toss to combine. 
• To the couscous, add garlic oil, radish, tomato, mixed salad leaves and a squeeze of lemon juice. Toss to combine and season to taste. 

4
Finish & serve

• Divide couscous salad between bowls. 
• Top with smokey eggplant. 
• Dollop over mint yoghurt. Garnish with flaked almonds. 
• Serve with any remaining lemon wedges. Enjoy!

Nutrition per serving

369

kcal

Calories

1540

kJ

Energy (kJ)

10.2

g

Fat

2

g

of which saturates

52.5

g

Carbohydrate

13.2

g

of which sugars

6.9

g

Dietary Fibre

12.1

g

Protein

0

mg

Cholesterol

813

mg

Sodium

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