with Flaked Almonds & Mint Yoghurt
Tonight’s salad is hearty and flavourful, with fluffy couscous, roasted eggplant and mint all tossed together. We’ll mix up a garlicky yoghurt dressing as well for extra pizzazz - drizzle it all over for an extra touch of creamy tartness, and sprinkle over some almonds for that much-needed crunch! *This recipe is under 650kcal per serving.*
Allergens
Utensils
Tags
Mixed Salad Leaves
1 packet
Nan's Special Seasoning
1 sachet
Vegetable stock powder
1 sachet
Tomato
1
Flaked almonds
1 packet
Couscous
1 packet
Mint
1 packet
Eggplant
1
Lemon
1
Greek-Style Yoghurt
1 packet
Radish
1
Garlic paste
1 packet
Olive oil
1 drizzle
Boiling water
0.75 cup
Honey
1 tsp
• Preheat oven to 220°C/200°C fan-forced. Boil the kettle.
• Cut eggplant into 1cm chunks.
• Place on a lined oven tray. Drizzle with olive oil, dprinkle over Nan’s special
seasoning, season with salt and toss to coat.
• Spread out evenly, then roast until tender,
20-25 minutes.
• Meanwhile, thinly slice radish. Slice tomato and lemon into wedges. Pick and finely chop mint leaves.
• To a small microwave-safe bowl, add garlic paste and a drizzle of olive oil and microwave in 10 second bursts, until fragrant.
• To a large bowl, add couscous and vegetable stock powder. Add the boiling water (3/4 cup for 2 people / 11/2 cups for 4 people) and stir to combine. Immediately cover with a plate and leave for
5 minutes.
• Fluff up with a fork and set aside.
• In a small bowl, combine mint, Greek-style yoghurt and a splash of water. Season with salt and pepper to taste and set aside.
• When the eggplant is done, add the honey and toss to combine.
• To the couscous, add garlic oil, radish, tomato, mixed salad leaves and a squeeze of lemon juice. Toss to combine and season to taste.
• Divide couscous salad between bowls.
• Top with smokey eggplant.
• Dollop over mint yoghurt. Garnish with flaked almonds.
• Serve with any remaining lemon wedges. Enjoy!
369
kcal
Calories
1540
kJ
Energy (kJ)
10.2
g
Fat
2
g
of which saturates
52.5
g
Carbohydrate
13.2
g
of which sugars
6.9
g
Dietary Fibre
12.1
g
Protein
0
mg
Cholesterol
813
mg
Sodium