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Sweet Chilli-Glazed Tofu Poke Bowl
Takeaway Faves
Calorie Smart
Veggie
Climate Superstar
Sweet Chilli-Glazed Tofu Poke Bowl

with Radish Slaw & Spring Onion

20 min
Difficulty: 1/3
Japanese

We love poke bowls because they’re so versatile, you can add whatever you like! This veggie version has golden nuggets of tofu glazed in sweet chilli sauce, along with a crunchy and fresh ponzu slaw, garlic rice and a drizzle of sriracha mayo to tie the whole thing together. *This recipe is under 650kcal per serving.*

Allergens

Almond
Eggs
May contain traces of allergens
Wheat
Milk
Sesame
Soy
Gluten
Crustaceans
Sulphites
Fish

Utensils

Large Non-Stick Pan
Medium Saucepan
Lid

Tags

Calorie Smart
Quick
Veggie
Chef's Choice
Climate Superstar
Ingredients
Jasmine rice

Jasmine rice

1 packet

Sweet chilli sauce

Sweet chilli sauce

1 packet

Mayonnaise

Mayonnaise

1 packet

Sriracha

Sriracha

1 packet

Ponzu sauce

Ponzu sauce

1 packet

Spring onion

Spring onion

1

Shredded Cabbage Mix

Shredded Cabbage Mix

1 packet

Firm tofu

Firm tofu

400 g

Sweet Soy Seasoning

Sweet Soy Seasoning

1 packet

Garlic paste

Garlic paste

1 packet

Radish

Radish

2

Olive oil

Olive oil

1 drizzle

Butter

Butter

20 g

Water

Water

1.25 cup

Preparation
1
Cook the garlic rice

• In a medium saucepan, heat the butter with a dash of olive oil over medium 
heat. Cook garlic paste until fragrant, 1-2 minutes. 
• Add the water and a generous pinch of salt to the pan and bring to the boil. 
• Add jasmine rice, stir, cover with a lid and reduce heat to low. Cook for 
12 minutes, then remove from heat and keep covered until rice is tender 
and water is absorbed, 10-15 minutes.


TIP: The rice will finish cooking in its own steam so don't peek!

2
Get prepped

• Meanwhile, combine sriracha and mayonnaise in a small bowl. Season to 
taste with salt and pepper. Set aside. 
• Cut plain tofu (see ingredients) into 2cm chunks. Thinly slice spring onion. 


TIP: Sriracha is slightly spicy, use less if you're sensitive to heat.

3
Cook the tofu

• When rice has 5 minutes remaining, heat a large frying pan over 
medium-high heat with a generous drizzle of olive oil. When the oil is hot, 
cook tofu, turning occasionally, 4-5 minutes. 
• Add sweet soy seasoning and cook, turning to coat, until fragrant, 
1 minute. 
• Remove pan from heat, then add sweet chilli sauce, tossing tofu to coat. 

4
Finish & serve

• Thinly slice radish. 
• In a large bowl, combine shredded cabbage mix, radish, ponzu sauce and a drizzle of olive oil. Season to taste. 
• Divide garlic rice between plates. Top with sweet chilli-glazed tofu and 
radish slaw. 
• Drizzle with sriracha mayo. Garnish with spring onion to serve. Enjoy! 

Nutrition per serving

2570

kJ

Energy (kJ)

614

kcal

Calories

34.9

g

Fat

9.2

g

of which saturates

47.1

g

Carbohydrate

17.4

g

of which sugars

2

g

Dietary Fibre

26.7

g

Protein

0

mg

Cholesterol

1330

mg

Sodium

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