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Crispy Asian Eggplant & Carrot Noodle Salad
Calorie Smart
Veggie
Climate Superstar
Crispy Asian Eggplant & Carrot Noodle Salad

with Tangy Lemon Dressing & Crispy Shallots

Difficulty: 1/3
Vietnamese

Eggplant is known in our storybooks as the veggie ruler! Dress it in the finest sweet and soy flavours with a golden crispy glow and marvel at the wealth of flavour the carrot noodle salad brings with gems such as ponzu and a lemon dressing. We bow before the might of this eggplant dish! *This recipe is under 650kcal per serving.*

Allergens

Gluten(Wheat)
Macadamia
Pecan
Almond
Traces of Cashew
Traces of Walnut
Eggs
Traces of Brazil Nut
Traces of Pine Nut
May contain traces of allergens
Milk
Hazelnut
Sesame
Soy
Gluten
Sulphites
Fish

Utensils

Large Non-Stick Pan

Tags

Calorie Smart
Quick
Veggie
SEO
Climate Superstar
Ingredients
Olive oil

Olive oil

Garlic

Garlic

2 clove

Baby spinach leaves

Baby spinach leaves

1 bag

Eggplant

Eggplant

1

Lemon

Lemon

0.5

Sweet Soy Seasoning

Sweet Soy Seasoning

1 sachet

Ponzu sauce

Ponzu sauce

1 packet

Sesame oil

Sesame oil

1 tsp

Carrot Noodles

Carrot Noodles

1 packet

Cornflour

Cornflour

1 packet

Plain flour

Plain flour

1 tbs

Shredded Cabbage Mix

Shredded Cabbage Mix

1 bag

Garlic aioli

Garlic aioli

1 packet

Crispy Shallots

Crispy Shallots

1 packet

Preparation
1
1

• Finely chop garlic. Roughly chop baby spinach leaves. Cut eggplant into bite-sized chunks. • Zest lemon to get a good pinch, then cut in half. • In a medium bowl, combine sweet soy seasoning, eggplant and a drizzle of olive oil. Set aside.

2
2

• In a large frying pan, heat a drizzle of olive oil over medium-low heat. • Cook garlic until fragrant, 1-2 minutes. Transfer garlic oil mixture to a large bowl. • To the bowl with garlic oil, add lemon zest, ponzu sauce, the sesame oil and a generous squeeze of lemon juice. Season and stir to combine. • Add carrot noodles to the lemon dressing. Toss to coat and set aside.

3
3

• Return the frying pan to medium-high heat with enough olive oil to cover the base. Add cornflour and the plain flour to the eggplant, tossing to coat. • When oil is hot, dust off any excess flour from eggplant, then cook, tossing occasionally, until browned and cooked through, 4-5 minutes. • Transfer to a paper towel-lined plate.

4
4

• Meanwhile, add shredded cabbage mix and baby spinach to the carrot noodles. Toss well to combine and season to taste. • Divide carrot noodle salad between bowls. • Top with crispy Asian eggplant. • Drizzle over garlic aioli and garnish with crispy shallots. Enjoy!

Nutrition per serving

1691

kJ

Energy (kJ)

20.9

g

Fat

3.4

g

of which saturates

45.8

g

Carbohydrate

21.2

g

of which sugars

5.8

g

Protein

1323

mg

Sodium

with Tangy Lemon Dressing & Crispy Shallots

1/3
Calorie Smart
Veggie
Climate Superstar
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