with Crispy Shallots
This sweet soy seasoning blend goes nicely with succulent chicken and paired with a sweet chilli sauce makes a perfect match! Rest it on a cushy pillow of carrot salad to serve and add a sprinkle of crispy shallots for some flair! *This recipe is under 650kcal per serving.*
Allergens
Utensils
Tags
Crispy Shallots
1 packet
Sweet chilli sauce
1 packet
Japanese Dressing
1 packet
Baby spinach leaves
1 packet
Diced Chicken
300 g
Carrot
1
Shredded Cabbage Mix
1 packet
Sweet Soy Seasoning
1 packet
Pea Pods
1 packet
Peeled Prawns
200 g
• Grate carrot. Thinly slice pea pods.
• Roughly chop baby leaves.
• In a medium bowl, combine diced chicken, sweet soy seasoning, a pinch of salt and pepper and a drizzle of olive oil. Set aside.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook prawns, tossing, until pink and starting to curl up, 3-4 minutes. Transfer to a bowl. • Return frying pan to high heat with a drizzle of olive oil. When oil is hot, cook chicken, tossing occasionally, until browned and cooked through (when no longer pink inside), 5-6 minutes. • Remove pan from heat, then add sweet chilli sauce (see ingredients), the soy sauce and water, tossing to coat.
• Meanwhile, to a medium bowl, add shredded cabbage mix, carrot, baby
leaves, pea pods, Japanese dressing (see ingredients) and a drizzle of vinegar and olive oil. Toss to combine.
• Season to taste.
• Divide rainbow salad between bowls. • Top with sweet chilli chicken bites and prawns. Spoon over any remaining glaze from the pan. • Garnish with crispy shallots to serve. Enjoy!
425
kcal
Calories
1780
kJ
Energy (kJ)
7
g
Fat
2.5
g
of which saturates
31
g
Carbohydrate
22
g
of which sugars
5
g
Dietary Fibre
51.8
g
Protein
0
mg
Cholesterol
1590
mg
Sodium