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Sweet Chilli Chicken Bites, Prawns & Rainbow Salad
15-MIN MEAL
Calorie Smart
Sweet Chilli Chicken Bites, Prawns & Rainbow Salad

with Crispy Shallots

10 min
Difficulty: 1/3
Chinese

This sweet soy seasoning blend goes nicely with succulent chicken and paired with a sweet chilli sauce makes a perfect match! Rest it on a cushy pillow of carrot salad to serve and add a sprinkle of crispy shallots for some flair! *This recipe is under 650kcal per serving.*

Allergens

Eggs
May contain traces of allergens
Wheat
Sesame
Soy
Gluten
Crustaceans
Fish

Utensils

Large Non-Stick Pan

Tags

New
Over 30g protein
Calorie Smart
Prepped in 10
Quick
Quick Prep
Super Quick
Easy
Ingredients
Crispy Shallots

Crispy Shallots

1 packet

Sweet chilli sauce

Sweet chilli sauce

1 packet

Japanese Dressing

Japanese Dressing

1 packet

Baby spinach leaves

Baby spinach leaves

1 packet

Diced Chicken

Diced Chicken

300 g

Carrot

Carrot

1

Shredded Cabbage Mix

Shredded Cabbage Mix

1 packet

Sweet Soy Seasoning

Sweet Soy Seasoning

1 packet

Pea Pods

Pea Pods

1 packet

Peeled Prawns

Peeled Prawns

200 g

Preparation
1
Get prepped

• Grate carrot. Thinly slice pea pods.
• Roughly chop baby leaves.
• In a medium bowl, combine diced chicken, sweet soy seasoning, a pinch of salt and pepper and a drizzle of olive oil. Set aside.

2
Cook the chicken & prawns

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook prawns, tossing, until pink and starting to curl up, 3-4 minutes. Transfer to a bowl. • Return frying pan to high heat with a drizzle of olive oil. When oil is hot, cook chicken, tossing occasionally, until browned and cooked through (when no longer pink inside), 5-6 minutes. • Remove pan from heat, then add sweet chilli sauce (see ingredients), the soy sauce and water, tossing to coat.

3
Toss the salad

• Meanwhile, to a medium bowl, add shredded cabbage mix, carrot, baby 
leaves, pea pods, Japanese dressing (see ingredients) and a drizzle of vinegar and olive oil. Toss to combine.
• Season to taste.

4
Finish & serve

• Divide rainbow salad between bowls. • Top with sweet chilli chicken bites and prawns. Spoon over any remaining glaze from the pan. • Garnish with crispy shallots to serve. Enjoy!

Nutrition per serving

425

kcal

Calories

1780

kJ

Energy (kJ)

7

g

Fat

2.5

g

of which saturates

31

g

Carbohydrate

22

g

of which sugars

5

g

Dietary Fibre

51.8

g

Protein

0

mg

Cholesterol

1590

mg

Sodium

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