with Garlic Cauliflower Rice
Sweet chilli is an all-time favourite flavour combo, turn it into a glaze and slather it over beef meatballs for a tasty dinner. If you have any glaze left it will be soaked up in a fragrant cauliflower rice. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*
Allergens
Utensils
Tags
Olive oil
Garlic
3 clove
Carrot
1
Green beans
1 bag
Baby broccoli
0.5 bag
Beef mince
1 packet
Fine breadcrumbs
1 packet
Egg
1
Chicken-Style Stock Powder
1 sachet
Sweet chilli sauce
1 packet
Cauliflower rice
1 bag
Soy sauce
1 tsp
Chilli flakes
pinch
• Finely chop garlic. Thinly slice carrot into half-moons. Trim green beans and cut into thirds. Halve any thicker stalks of baby broccoli (see ingredients) lengthways. • In a medium bowl, combine beef mince, fine breadcrumbs, the egg, half the chicken-style stock powder, half the garlic and a pinch of salt. • Using damp hands, roll heaped spoonfuls of beef mixture into small meatballs (4-5 per person). Transfer to a plate.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook meatballs, turning, until browned and cooked through, 8-10 minutes (cook in batches if your pan is getting crowded). • Remove pan from heat, then add sweet chilli sauce and a splash of water, turning meatballs to coat.
• Meanwhile, heat a second large frying pan over medium-high heat with a drizzle of olive oil. Cook cauliflower rice until softened, 2-4 minutes. • Add remaining chicken-style stock powder and remaining garlic. Cook, stirring, until fragrant, 1-2 minutes. Season, then transfer to a bowl and cover to keep warm. • Return the frying pan to medium-high heat with a drizzle of olive oil. Cook carrot, baby broccoli and green beans, until tender, 4-6 minutes. • Remove pan from heat, then add the soy sauce and toss veggies to coat.
• Divide garlic cauliflower rice between bowls. • Top with sweet chilli beef meatballs and soy veggies. • Garnish with a pinch of chilli flakes (if using) to serve. Enjoy!
2300
kJ
Energy (kJ)
26.7
g
Fat
9.6
g
of which saturates
31.7
g
Carbohydrate
16.4
g
of which sugars
6.8
g
Dietary Fibre
40.2
g
Protein
1156
mg
Sodium
with Roast Tomato Salsa & Charred Corn