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Sweet Chilli Beef Meatballs & Soy Veggies
New
Calorie Smart
Under 40g carbs
Climate Superstar
Sweet Chilli Beef Meatballs & Soy Veggies

with Garlic Cauliflower Rice

Difficulty: 1/3
Asian

Sweet chilli is an all-time favourite flavour combo, turn it into a glaze and slather it over beef meatballs for a tasty dinner. If you have any glaze left it will be soaked up in a fragrant cauliflower rice. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

Gluten(Wheat)
Eggs
Soy
Gluten

Utensils

Large Frying Pan

Tags

New
Over 30g protein
Calorie Smart
Quick
Under 40g carbs
Climate Superstar
Ingredients
Olive oil

Olive oil

Garlic

Garlic

3 clove

Carrot

Carrot

1

Green beans

Green beans

1 bag

Baby broccoli

Baby broccoli

0.5 bag

Beef mince

Beef mince

1 packet

Fine breadcrumbs

Fine breadcrumbs

1 packet

Egg

Egg

1

Chicken-Style Stock Powder

Chicken-Style Stock Powder

1 sachet

Sweet chilli sauce

Sweet chilli sauce

1 packet

Cauliflower rice

Cauliflower rice

1 bag

Soy sauce

Soy sauce

1 tsp

Chilli flakes

Chilli flakes

pinch

Preparation
1
1

• Finely chop garlic. Thinly slice carrot into half-moons. Trim green beans and cut into thirds. Halve any thicker stalks of baby broccoli (see ingredients) lengthways. • In a medium bowl, combine beef mince, fine breadcrumbs, the egg, half the chicken-style stock powder, half the garlic and a pinch of salt. • Using damp hands, roll heaped spoonfuls of beef mixture into small meatballs (4-5 per person). Transfer to a plate.

2
2

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook meatballs, turning, until browned and cooked through, 8-10 minutes (cook in batches if your pan is getting crowded). • Remove pan from heat, then add sweet chilli sauce and a splash of water, turning meatballs to coat.

3
3

• Meanwhile, heat a second large frying pan over medium-high heat with a drizzle of olive oil. Cook cauliflower rice until softened, 2-4 minutes. • Add remaining chicken-style stock powder and remaining garlic. Cook, stirring, until fragrant, 1-2 minutes. Season, then transfer to a bowl and cover to keep warm. • Return the frying pan to medium-high heat with a drizzle of olive oil. Cook carrot, baby broccoli and green beans, until tender, 4-6 minutes. • Remove pan from heat, then add the soy sauce and toss veggies to coat.

4
4

• Divide garlic cauliflower rice between bowls. • Top with sweet chilli beef meatballs and soy veggies. • Garnish with a pinch of chilli flakes (if using) to serve. Enjoy!

Nutrition per serving

2300

kJ

Energy (kJ)

26.7

g

Fat

9.6

g

of which saturates

31.7

g

Carbohydrate

16.4

g

of which sugars

6.8

g

Dietary Fibre

40.2

g

Protein

1156

mg

Sodium

with Garlic Cauliflower Rice & Soy Veggies

1/3
Calorie Smart
Under 30g carbs
Dietitian Approved
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