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Chilli Jam Pork Meatballs
Calorie Smart
Under 30g carbs
Dietitian Approved
Chilli Jam Pork Meatballs

with Garlic Cauliflower Rice & Soy Veggies

Difficulty: 1/3
Asian

Zingy, sweet and packed with umami, our chilli jam is the perfect glaze for tender pork meatballs. Load the dish up with nutritious garlic cauliflower rice and an Asian veggie mix and you're on your way to an unforgettable fusion dinner! *This recipe is under 650kcal per serving and under 30g carbohydrates per serving.*

Allergens

Gluten(Wheat)
Eggs
Soy
Gluten
Sulphites

Utensils

Large Non-Stick Pan

Tags

Calorie Smart
Under 30g carbs
Quick
SEO
Dietitian Approved
Ingredients
Olive oil

Olive oil

1

Carrot

Carrot

1

Baby Corn Spears

Baby Corn Spears

1

Pork mince

Pork mince

1 packet

Fine breadcrumbs

Fine breadcrumbs

1 packet

Egg

Egg

1

Cauliflower rice

Cauliflower rice

1 packet

Soy sauce

Soy sauce

1 drizzle

Chilli Jam

Chilli Jam

1 packet

Chilli flakes

Chilli flakes

1 pinch

Garlic

Garlic

3 clove

Asian Greens

Asian Greens

1 bag

Preparation
1
1

• Finely chop garlic. Thinly slice carrot into half-moons. Roughly chop Asian greens. Drain baby corn spears (see ingredients), then cut into thirds. • In a medium bowl, combine pork mince, fine breadcrumbs, the egg, 1/2 the garlic and a pinch of salt. Using damp hands, roll heaped spoonfuls of mixture into small meatballs. Transfer to a plate. You should get 4-5 meatballs per person. Set aside.

2
2

• In a large frying pan, heat a drizzle of olive oil over a high heat. Cook cauliflower rice until softened, 2-4 minutes. Add remaining garlic and cook, stirring, until fragrant, 1 minute. Season to taste. Transfer to a bowl and cover to keep warm. • Wipe out the frying pan, then return to a medium-high heat with a drizzle of olive oil. Cook carrot and baby corn until tender, 3-4 minutes. • Add Asian greens and cook until wilted, 1-2 minutes. Season, then transfer to a second medium bowl along with a drizzle of soy sauce.

3
3

• Return the frying pan to a medium-high heat with a drizzle of olive oil. • Cook meatballs, turning, until browned and cooked through, 8-10 minutes (cook in batches if your pan is getting crowded). Remove pan from the heat, then add chilli jam and a splash of water. Toss until meatballs are well coated, 30 seconds.

4
4

• Divide garlic cauliflower rice between bowls. • Top with chilli jam pork meatballs and soy veggies. • Garnish with a pinch of chilli flakes (if using) to serve.

Nutrition per serving

2027

kJ

Energy (kJ)

22.2

g

Fat

6.5

g

of which saturates

34.1

g

Carbohydrate

17.6

g

of which sugars

7.6

g

Dietary Fibre

35.2

g

Protein

966

mg

Sodium

Sweet Chilli Beef Meatballs & Soy Veggies
New

with Garlic Cauliflower Rice

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Calorie Smart
Under 40g carbs
Climate Superstar
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