with Garlic Cauliflower Rice & Soy Veggies
Zingy, sweet and packed with umami, our chilli jam is the perfect glaze for tender pork meatballs. Load the dish up with nutritious garlic cauliflower rice and an Asian veggie mix and you're on your way to an unforgettable fusion dinner! *This recipe is under 650kcal per serving and under 30g carbohydrates per serving.*
Allergens
Utensils
Tags
Olive oil
1
Carrot
1
Baby Corn Spears
1
Pork mince
1 packet
Fine breadcrumbs
1 packet
Egg
1
Cauliflower rice
1 packet
Soy sauce
1 drizzle
Chilli Jam
1 packet
Chilli flakes
1 pinch
Garlic
3 clove
Asian Greens
1 bag
• Finely chop garlic. Thinly slice carrot into half-moons. Roughly chop Asian greens. Drain baby corn spears (see ingredients), then cut into thirds. • In a medium bowl, combine pork mince, fine breadcrumbs, the egg, 1/2 the garlic and a pinch of salt. Using damp hands, roll heaped spoonfuls of mixture into small meatballs. Transfer to a plate. You should get 4-5 meatballs per person. Set aside.
• In a large frying pan, heat a drizzle of olive oil over a high heat. Cook cauliflower rice until softened, 2-4 minutes. Add remaining garlic and cook, stirring, until fragrant, 1 minute. Season to taste. Transfer to a bowl and cover to keep warm. • Wipe out the frying pan, then return to a medium-high heat with a drizzle of olive oil. Cook carrot and baby corn until tender, 3-4 minutes. • Add Asian greens and cook until wilted, 1-2 minutes. Season, then transfer to a second medium bowl along with a drizzle of soy sauce.
• Return the frying pan to a medium-high heat with a drizzle of olive oil. • Cook meatballs, turning, until browned and cooked through, 8-10 minutes (cook in batches if your pan is getting crowded). Remove pan from the heat, then add chilli jam and a splash of water. Toss until meatballs are well coated, 30 seconds.
• Divide garlic cauliflower rice between bowls. • Top with chilli jam pork meatballs and soy veggies. • Garnish with a pinch of chilli flakes (if using) to serve.
2027
kJ
Energy (kJ)
22.2
g
Fat
6.5
g
of which saturates
34.1
g
Carbohydrate
17.6
g
of which sugars
7.6
g
Dietary Fibre
35.2
g
Protein
966
mg
Sodium
with Charred Pineapple Slaw & Crushed Peanuts