with Apple & Mustard Dressing
This fresh feast is like springtime in a bowl! A salad of tender asparagus, juicy chicken thigh in a honey glaze, and tart-and-sweet apple is exactly what we need for a light yet satisfying meal. Toss it all together in a bowl and get a bit of everything in one bite - this combo isn’t to be missed! *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*
Utensils
Tags
Olive oil
Asparagus
1 bunch
Radish
1
Apple
1
Nan's Special Seasoning
1 sachet
Chicken thigh
1 packet
Honey
1 tsp
Dijon mustard
0.5 packet
Mixed Salad Leaves
1 packet
• Trim ends of asparagus and halve. • Thinly slice radish. • Thinly slice apple into sticks. • In a bowl, combine Nan's special seasoning and a drizzle of olive oil. Add chicken thigh, turning to coat. Season with salt and pepper.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook asparagus until tender, 5-6 minutes. Add a dash of water to pan to help asparagus cook. Transfer to a bowl.
• Return frying pan to medium-high heat with a drizzle of olive oil. Add chicken thigh and cook, turning occasionally, until browned and cooked through, 14-16 minutes. • Remove pan from heat, add the honey and turn to coat. TIP: Chicken is cooked through when it is no longer pink inside.
• In a large bowl, combine dijon mustard (see ingredients) and a drizzle of olive oil. Add cooked asparagus, mixed salad leaves, radish, and apple. Toss to combine and season to taste. • Slice chicken. • Divide asparagus salad between bowls. • Top with spiced chicken to serve. Enjoy!
1319
kJ
Energy (kJ)
315
kcal
Calories
18.5
g
Fat
4.6
g
of which saturates
10.1
g
Carbohydrate
8.5
g
of which sugars
5.3
g
Dietary Fibre
33.2
g
Protein
339
mg
Sodium
