with Roast Tomato Salsa & Charred Corn
This fresh and filling salad brings a taste of the South right to your door! Juicy chicken strips, spiced with our Louisiana spice blend and tossed in sweet honey, are served over a fresh avocado cos salad. With a zesty roast tomato salsa and charred corn, it’s a flavour-packed dish that’s sure to brighten up your plate. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*
Allergens
Utensils
Tags
Olive oil
Cos lettuce
1 head
Cucumber
1
Avocado
1
Sweetcorn
1 tin
Chicken breast strips
1 packet
Louisiana spice blend
1 sachet
Honey
1 tsp
Mayonnaise
1 packet
White wine vinegar
drizzle
Roasted tomato salsa
1 packet
• Roughly chop cos lettuce. Slice cucumber into half-moons. Slice avocado in half, scoop out flesh and roughly chop. Drain sweetcorn. • Heat a large frying pan over high heat. Cook corn kernels until lightly browned, 4-5 minutes. Transfer to a small bowl. • In a medium bowl, combine chicken breast strips, Louisiana spice blend and a drizzle of olive oil. TIP: Cover the pan with a lid if the kernels are "popping" out.
• Return frying pan to medium-high heat with a drizzle of olive oil. Cook chicken breast strips, tossing, until browned and cooked through, 3-4 minutes each side. • Remove pan from heat, then add the honey and toss to coat. TIP: Chicken is cooked through when it is no longer pink inside.
• In a large bowl combine cos lettuce, cucumber, avocado, mayonnaise, a drizzle of white wine vinegar and olive oil. Season with salt and pepper.
• Divide avocado cos salad between bowls. Top with Louisiana chicken. • Dollop over roasted tomato salsa and sprinkle with corn to serve. Enjoy!
2234
kJ
Energy (kJ)
534
kcal
Calories
35.4
g
Fat
6
g
of which saturates
14.4
g
Carbohydrate
9.5
g
of which sugars
7.3
g
Dietary Fibre
36.4
g
Protein
1080
mg
Sodium