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Louisiana Chicken & Avocado Cos Salad
Summer Salads
Calorie Smart
Under 40g carbs
Climate Superstar
Louisiana Chicken & Avocado Cos Salad

with Roast Tomato Salsa & Charred Corn

20 min
Difficulty: 1/3
North America

This fresh and filling salad brings a taste of the South right to your door! Juicy chicken strips, spiced with our Louisiana spice blend and tossed in sweet honey, are served over a fresh avocado cos salad. With a zesty roast tomato salsa and charred corn, it’s a flavour-packed dish that’s sure to brighten up your plate. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

Almond
Traces of Cashew
Eggs
May contain traces of allergens
Wheat
Sesame
Soy
Fish

Utensils

Large Non-Stick Pan

Tags

New
Over 30g protein
Calorie Smart
Quick
Under 40g carbs
Climate Superstar
Ingredients
Olive oil

Olive oil

Cos lettuce

Cos lettuce

1 head

Cucumber

Cucumber

1

Avocado

Avocado

1

Sweetcorn

Sweetcorn

1 tin

Chicken breast strips

Chicken breast strips

1 packet

Louisiana spice blend

Louisiana spice blend

1 sachet

Honey

Honey

1 tsp

Mayonnaise

Mayonnaise

1 packet

White wine vinegar

White wine vinegar

drizzle

Roasted tomato salsa

Roasted tomato salsa

1 packet

Preparation
1
1

• Roughly chop cos lettuce. Slice cucumber into half-moons. Slice avocado in half, scoop out flesh and roughly chop. Drain sweetcorn. • Heat a large frying pan over high heat. Cook corn kernels until lightly browned, 4-5 minutes. Transfer to a small bowl. • In a medium bowl, combine chicken breast strips, Louisiana spice blend and a drizzle of olive oil. TIP: Cover the pan with a lid if the kernels are "popping" out.

2
2

• Return frying pan to medium-high heat with a drizzle of olive oil. Cook chicken breast strips, tossing, until browned and cooked through, 3-4 minutes each side. • Remove pan from heat, then add the honey and toss to coat. TIP: Chicken is cooked through when it is no longer pink inside.

3
3

• In a large bowl combine cos lettuce, cucumber, avocado, mayonnaise, a drizzle of white wine vinegar and olive oil. Season with salt and pepper.

4
4

• Divide avocado cos salad between bowls. Top with Louisiana chicken. • Dollop over roasted tomato salsa and sprinkle with corn to serve. Enjoy!

Nutrition per serving

2234

kJ

Energy (kJ)

534

kcal

Calories

35.4

g

Fat

6

g

of which saturates

14.4

g

Carbohydrate

9.5

g

of which sugars

7.3

g

Dietary Fibre

36.4

g

Protein

1080

mg

Sodium

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