with Asian Greens & Crispy Shallots
Add colourful veggies and pork to a quick noodle stir-fry for maximum flavour. With a scattering of tasty crispy shallots and the addition of oyster sauce to bring the meal together, this dinner is oodles of fun! *This recipe is under 650kcal per serving.*
Allergens
Utensils
Tags
Olive oil
Garlic
2 clove
Carrot
1
Broccoli
0.5 head
Asian Greens
1 packet
Spring onion
1 sprig
Char siu paste
1 packet
Oyster sauce
1 packet
Soy sauce
1 tbs
Sesame oil
0.5 tbs
White wine vinegar
0.5 tbs
Pork mince
1 packet
Udon noodles
1 packet
• Boil the kettle. Finely chop garlic. Thinly slice carrot into half-moons. Cut broccoli (see ingredients) into small florets, then roughly chop stalk. Roughly chop Asian greens. Thinly slice spring onion. • In a small bowl, combine char siu paste, oyster sauce, the soy sauce, sesame oil, vinegar and a dash of water. Set aside. Little cooks: Take the lead by combining the sauces!
• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook carrot, broccoli and Asian greens until tender, 5-6 minutes. Transfer to a medium bowl. • Return the frying pan to high heat with a drizzle of olive oil. Cook pork mince, breaking up with a spoon, until just browned, 3-4 minutes. • Add garlic and cook until fragrant, 1 minute.
• While the pork is cooking, half-fill a medium saucepan with boiling water. Cook udon noodles over medium-high heat until tender, 3-4 minutes. • In the last minute of cook time, gently stir noodles with a fork to separate. Drain, rinse and set aside. • Reduce the frying pan heat to medium, then add char siu-oyster mixture, cooked veggies and noodles to the pork. Stir to combine, 1-2 minutes. TIP: Add a splash of water if the sauce looks too thick.
• Divide sticky Chinese-style pork noodles between bowls. • Top with spring onion to serve. Enjoy! Little cooks: Add the finishing touch by sprinkling over the spring onion.
2648
kJ
Energy (kJ)
21.6
g
Fat
6.5
g
of which saturates
63
g
Carbohydrate
23.6
g
of which sugars
10.7
g
Dietary Fibre
40.1
g
Protein
2246
mg
Sodium
with Pineapple Upside-Down Cake for Dessert
with Pineapple Upside-Down Cake for Dessert