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Sticky Chinese-Style Beef Noodles
Kid Friendly
Sticky Chinese-Style Beef Noodles

with Asian Greens & Crispy Shallots

Difficulty: 1/3
Chinese

Add colourful veggies and beef to a quick noodle stir-fry for maximum flavour. With a scattering of tasty crispy shallots and the addition of oyster sauce to bring the meal together, this dinner is oodles of fun!

Allergens

Gluten(Wheat)
Molluscs
Sesame
Soy
Gluten

Utensils

Large Frying Pan
Medium Saucepan

Tags

Over 30g protein
Quick
Quick Prep
Kid Friendly
Less-prep-meals
Ingredients
Olive oil

Olive oil

Garlic

Garlic

2 clove

Carrot

Carrot

1

Broccoli

Broccoli

0.5 head

Asian Greens

Asian Greens

1 packet

Spring onion

Spring onion

1 sprig

Plum Sauce

Plum Sauce

1 packet

Oyster sauce

Oyster sauce

1 packet

Soy sauce

Soy sauce

0.5 tbs

Sesame oil

Sesame oil

0.5 tbs

Water

Water

0.25 cup

Beef mince

Beef mince

1 packet

Udon noodles

Udon noodles

1 packet

Preparation
1
1

• Boil the kettle. Finely chop garlic. Thinly slice carrot into half-moons. Cut broccoli (see ingredients) into small florets, then roughly chop stalk. Roughly chop Asian greens. Thinly slice spring onion. • In a small bowl, combine plum sauce, oyster sauce, the soy sauce, sesame oil and the water. Set aside. Little cooks: Take the lead by combining the sauces!

2
2

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook carrot, broccoli and Asian greens until tender, 5-6 minutes. Transfer to a medium bowl. • Return the frying pan to high heat with a drizzle of olive oil. Cook beef mince, breaking up with a spoon, until just browned, 3-4 minutes. • Add garlic and sweet soy seasoning and cook until fragrant, 1 minute.

3
3

• While the beef is cooking, half-fill a medium saucepan with boiling water. Cook udon noodles over medium-high heat until tender, 3-4 minutes. • In the last minute of cook time, gently stir noodles with a fork to separate. Drain, rinse and set aside. • Reduce the frying pan heat to medium, then add plum-oyster mixture, cooked veggies and noodles to the beef. Stir to combine, 1-2 minutes. TIP: Add a splash of water if the sauce looks too thick.

4
4

• Divide sticky Chinese-style beef noodles between bowls. • Top with spring onion to serve. Enjoy! Little cooks: Add the finishing touch by sprinkling over the spring onion.

Nutrition per serving

2939

kJ

Energy (kJ)

26.1

g

Fat

9.4

g

of which saturates

63

g

Carbohydrate

23.6

g

of which sugars

10.7

g

Dietary Fibre

44.3

g

Protein

2225

mg

Sodium

with Greens & Crispy Shallots

1/3
Calorie Smart
Kid Friendly

with Asian Greens & Crispy Shallots

1/3
Calorie Smart
Kid Friendly

with Greens & Crispy Shallots

1/3
Kid Friendly

with Greens & Crispy Shallots

1/3
Calorie Smart
Kid Friendly
Easy Prep
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