with Asian Greens & Crispy Shallots
Add colourful veggies and beef to a quick noodle stir-fry for maximum flavour. With a scattering of tasty crispy shallots and the addition of oyster sauce to bring the meal together, this dinner is oodles of fun!
Allergens
Utensils
Tags
Olive oil
Garlic
2 clove
Carrot
1
Broccoli
0.5 head
Asian Greens
1 packet
Spring onion
1 sprig
Plum Sauce
1 packet
Oyster sauce
1 packet
Soy sauce
0.5 tbs
Sesame oil
0.5 tbs
Water
0.25 cup
Beef mince
1 packet
Udon noodles
1 packet
• Boil the kettle. Finely chop garlic. Thinly slice carrot into half-moons. Cut broccoli (see ingredients) into small florets, then roughly chop stalk. Roughly chop Asian greens. Thinly slice spring onion. • In a small bowl, combine plum sauce, oyster sauce, the soy sauce, sesame oil and the water. Set aside. Little cooks: Take the lead by combining the sauces!
• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook carrot, broccoli and Asian greens until tender, 5-6 minutes. Transfer to a medium bowl. • Return the frying pan to high heat with a drizzle of olive oil. Cook beef mince, breaking up with a spoon, until just browned, 3-4 minutes. • Add garlic and sweet soy seasoning and cook until fragrant, 1 minute.
• While the beef is cooking, half-fill a medium saucepan with boiling water. Cook udon noodles over medium-high heat until tender, 3-4 minutes. • In the last minute of cook time, gently stir noodles with a fork to separate. Drain, rinse and set aside. • Reduce the frying pan heat to medium, then add plum-oyster mixture, cooked veggies and noodles to the beef. Stir to combine, 1-2 minutes. TIP: Add a splash of water if the sauce looks too thick.
• Divide sticky Chinese-style beef noodles between bowls. • Top with spring onion to serve. Enjoy! Little cooks: Add the finishing touch by sprinkling over the spring onion.
2939
kJ
Energy (kJ)
26.1
g
Fat
9.4
g
of which saturates
63
g
Carbohydrate
23.6
g
of which sugars
10.7
g
Dietary Fibre
44.3
g
Protein
2225
mg
Sodium
with Pineapple Upside-Down Cake for Dessert
with Pineapple Upside-Down Cake for Dessert