with Cauliflower Rice & Roasted Nuts
The aromatic flavours of this beef curry, complemented by the richness of tomatoes and the creaminess of light coconut milk will transport you to the magical streets of Sri Lanka without having to leave your kitchen. With cauliflower rice, you can enjoy every mouthful of this beauty and be left feeling totally satisfied. *This recipe is under 650kcal per serving and under 30g carbohydrates per serving.* *The current labour shortages have impacted availability of ingredients across the entire food supply chain. As such, what you receive may be slightly different to what’s pictured. Don’t worry, your recipe will be just as delicious!*
Allergens
Utensils
Tags
Olive oil
Carrot
1
Baby broccoli
1 bag
Cauliflower rice
1 packet
Salt
0.25 tsp
Beef mince
1 packet
Tomato paste
0.5 packet
Light coconut milk
1 box
Beef-style stock powder
1 sachet
Salad leaves
1 bag
Roasted Peanuts & Cashew Mix
1 packet
Garlic
2 clove
Sri Lankan spice blend
1 sachet
• Preheat oven to 240°C/220°C fan-forced. Cut carrot into half-moons, then place on a lined oven tray. • Drizzle with olive oil and season with salt and pepper. Toss to coat, spread out evenly, then roast until just browned, 15-20 minutes.
• Meanwhile, finely chop garlic. Trim and halve baby broccoli. • In a large frying pan, heat a drizzle of olive oil over high heat. Cook cauliflower rice, stirring, until softened, 2-3 minutes. • Add the salt and 1/2 the garlic and cook until fragrant, 1 minute. • Transfer to a bowl and cover to keep warm. • Wipe out the frying pan, then return to medium-high heat. Cook baby broccoli, tossing, until tender, 4-5 minutes. Transfer to a plate.
• When the carrot has 5 minutes cook time remaining, return the frying pan to high heat with a drizzle of olive oil. Cook beef mince, breaking up with a spoon, until just browned, 3-4 minutes. • Add Sri Lankan spice blend, tomato paste and remaining garlic and cook until fragrant, 1 minute. • Reduce heat to medium, then add light coconut milk and beef-style stock powder and stir to combine. • Add roasted carrot, the baby broccoli and salad leaves and cook until slightly thickened, 1-2 minutes. Season to taste. TIP: Add a splash of water if the curry is too thick!
• Divide cauliflower rice between bowls. Top with Sri Lankan beef and veggie curry. • Garnish with roasted peanut & cashew mix to serve.
2527
kJ
Energy (kJ)
37.9
g
Fat
20.6
g
of which saturates
20.7
g
Carbohydrate
12.1
g
of which sugars
7.9
g
Dietary Fibre
38.2
g
Protein
1175
mg
Sodium