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Sri Lankan Beef Curry
Calorie Smart
Under 30g carbs
Easy Prep
Sri Lankan Beef Curry

with Cauliflower Rice & Roasted Nuts

Difficulty: 1/3
Asian

The aromatic flavours of this beef curry, complemented by the richness of tomatoes and the creaminess of light coconut milk will transport you to the magical streets of Sri Lanka without having to leave your kitchen. With cauliflower rice, you can enjoy every mouthful of this beauty and be left feeling totally satisfied. *This recipe is under 650kcal per serving and under 30g carbohydrates per serving.* *The current labour shortages have impacted availability of ingredients across the entire food supply chain. As such, what you receive may be slightly different to what’s pictured. Don’t worry, your recipe will be just as delicious!*

Allergens

Tree Nuts
Peanuts

Utensils

Baking Paper
Large Non-Stick Pan
Baking Tray

Tags

Calorie Smart
Under 30g carbs
Quick
SEO
Easy Prep
Ingredients
Olive oil

Olive oil

Carrot

Carrot

1

Baby broccoli

Baby broccoli

1 bag

Cauliflower rice

Cauliflower rice

1 packet

Salt

Salt

0.25 tsp

Beef mince

Beef mince

1 packet

Tomato paste

Tomato paste

0.5 packet

Light coconut milk

Light coconut milk

1 box

Beef-style stock powder

Beef-style stock powder

1 sachet

Salad leaves

Salad leaves

1 bag

Roasted Peanuts & Cashew Mix

Roasted Peanuts & Cashew Mix

1 packet

Garlic

Garlic

2 clove

Sri Lankan spice blend

Sri Lankan spice blend

1 sachet

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. Cut carrot into half-moons, then place on a lined oven tray. • Drizzle with olive oil and season with salt and pepper. Toss to coat, spread out evenly, then roast until just browned, 15-20 minutes.

2
2

• Meanwhile, finely chop garlic. Trim and halve baby broccoli. • In a large frying pan, heat a drizzle of olive oil over high heat. Cook cauliflower rice, stirring, until softened, 2-3 minutes. • Add the salt and 1/2 the garlic and cook until fragrant, 1 minute. • Transfer to a bowl and cover to keep warm. • Wipe out the frying pan, then return to medium-high heat. Cook baby broccoli, tossing, until tender, 4-5 minutes. Transfer to a plate.

3
3

• When the carrot has 5 minutes cook time remaining, return the frying pan to high heat with a drizzle of olive oil. Cook beef mince, breaking up with a spoon, until just browned, 3-4 minutes. • Add Sri Lankan spice blend, tomato paste and remaining garlic and cook until fragrant, 1 minute. • Reduce heat to medium, then add light coconut milk and beef-style stock powder and stir to combine. • Add roasted carrot, the baby broccoli and salad leaves and cook until slightly thickened, 1-2 minutes. Season to taste. TIP: Add a splash of water if the curry is too thick!

4
4

• Divide cauliflower rice between bowls. Top with Sri Lankan beef and veggie curry. • Garnish with roasted peanut & cashew mix to serve.

Nutrition per serving

2527

kJ

Energy (kJ)

37.9

g

Fat

20.6

g

of which saturates

20.7

g

Carbohydrate

12.1

g

of which sugars

7.9

g

Dietary Fibre

38.2

g

Protein

1175

mg

Sodium

with Cauliflower Rice & Roasted Cashews

1/3
Calorie Smart
Under 30g carbs
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