with Cauliflower Rice & Roasted Cashews
The aromatic flavours of this beef curry complimented by the richness of tomatoes and the creaminess of light coconut milk will transport you to the magical streets of Sri Lanka without having to leave your kitchen. With low-carb cauliflower rice, you can enjoy every mouthful of this beauty without any of the guilt. *This recipe is under 650kcal per serving and under 30g carbohydrates per serving.*
Allergens
Utensils
Tags
Olive oil
Carrot
1
Garlic
2 clove
Green beans
1 bag
Cauliflower rice
1 packet
Salt
0.25 tsp
Beef mince
1 packet
Tomato paste
0.5 packet
Light coconut milk
1 tin
Beef-style stock powder
1 sachet
Baby spinach leaves
1 bag
Roasted Peanuts & Cashew Mix
1 packet
Sri Lankan spice blend
1 sachet
• Preheat oven to 240°C/220°C fan-forced. Cut carrot into half-moons and place on a lined oven tray. • Drizzle with olive oil and season with salt and pepper. Toss to coat, then roast until just browned, 15-20 minutes.
• Meanwhile, finely chop garlic. Trim and halve green beans. • In a large frying pan, heat a drizzle of olive oil over a high heat. Cook cauliflower rice, stirring, until softened, 2-3 minutes. • Add the salt and 1/2 the garlic and cook until fragrant, 1 minute. • Transfer to a bowl and cover to keep warm. • Return frying pan to a medium-high heat. Cook green beans, tossing, until tender, 4-5 minutes. Transfer to a plate.
• When carrot has 5 minutes cook time remaining, return frying pan to a high heat with a drizzle of olive oil. Cook beef mince, breaking up with a spoon, until just browned, 3-4 minutes. • Add Sri Lankan spice blend, tomato paste and remaining garlic and cook until fragrant, 1 minute. • Reduce heat to medium, then add light coconut milk and beef-style stock powder and stir to combine. • Add roasted carrot, green beans and baby spinach leaves and cook until slightly thickened, 1-2 minutes. Season to taste. TIP: Add a splash of water if the curry is too thick!
• Divide cauliflower rice between bowls. Top with Sri Lankan beef and veggie curry. • Garnish with roasted peanut & cashew mix to serve.
2712
kJ
Energy (kJ)
38.4
g
Fat
22.4
g
of which saturates
23.4
g
Carbohydrate
13.9
g
of which sugars
6.7
g
Dietary Fibre
37.9
g
Protein
1169
mg
Sodium