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Sri Lankan Beef Curry
Calorie Smart
Under 30g carbs
Sri Lankan Beef Curry

with Cauliflower Rice & Roasted Cashews

Difficulty: 1/3
Asian

The aromatic flavours of this beef curry complimented by the richness of tomatoes and the creaminess of light coconut milk will transport you to the magical streets of Sri Lanka without having to leave your kitchen. With low-carb cauliflower rice, you can enjoy every mouthful of this beauty without any of the guilt. *This recipe is under 650kcal per serving and under 30g carbohydrates per serving.*

Allergens

Tree Nuts
Peanuts

Utensils

Baking Paper
Large Non-Stick Pan
Baking Tray

Tags

Calorie Smart
Under 30g carbs
Quick Prep
Ingredients
Olive oil

Olive oil

Carrot

Carrot

1

Garlic

Garlic

2 clove

Green beans

Green beans

1 bag

Cauliflower rice

Cauliflower rice

1 packet

Salt

Salt

0.25 tsp

Beef mince

Beef mince

1 packet

Tomato paste

Tomato paste

0.5 packet

Light coconut milk

Light coconut milk

1 tin

Beef-style stock powder

Beef-style stock powder

1 sachet

Baby spinach leaves

Baby spinach leaves

1 bag

Roasted Peanuts & Cashew Mix

Roasted Peanuts & Cashew Mix

1 packet

Sri Lankan spice blend

Sri Lankan spice blend

1 sachet

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. Cut carrot into half-moons and place on a lined oven tray. • Drizzle with olive oil and season with salt and pepper. Toss to coat, then roast until just browned, 15-20 minutes.

2
2

• Meanwhile, finely chop garlic. Trim and halve green beans. • In a large frying pan, heat a drizzle of olive oil over a high heat. Cook cauliflower rice, stirring, until softened, 2-3 minutes. • Add the salt and 1/2 the garlic and cook until fragrant, 1 minute. • Transfer to a bowl and cover to keep warm. • Return frying pan to a medium-high heat. Cook green beans, tossing, until tender, 4-5 minutes. Transfer to a plate.

3
3

• When carrot has 5 minutes cook time remaining, return frying pan to a high heat with a drizzle of olive oil. Cook beef mince, breaking up with a spoon, until just browned, 3-4 minutes. • Add Sri Lankan spice blend, tomato paste and remaining garlic and cook until fragrant, 1 minute. • Reduce heat to medium, then add light coconut milk and beef-style stock powder and stir to combine. • Add roasted carrot, green beans and baby spinach leaves and cook until slightly thickened, 1-2 minutes. Season to taste. TIP: Add a splash of water if the curry is too thick!

4
4

• Divide cauliflower rice between bowls. Top with Sri Lankan beef and veggie curry. • Garnish with roasted peanut & cashew mix to serve.

Nutrition per serving

2712

kJ

Energy (kJ)

38.4

g

Fat

22.4

g

of which saturates

23.4

g

Carbohydrate

13.9

g

of which sugars

6.7

g

Dietary Fibre

37.9

g

Protein

1169

mg

Sodium

with Cauliflower Rice & Roasted Nuts

1/3
Calorie Smart
Under 30g carbs
Easy Prep
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