with Roasted Peanuts & Cashews
The great thing about a slaw bowl is how customisable it can be! Dress this one up with sweet and soy chicken with a punch of ginger and a radish and corn slaw sprinkled with a nutty finish. The final flourish is a garlic aioli. *This recipe is under 650kcal per serving and under 30g carbohydrates per serving.*
Allergens
Utensils
Tags
Olive oil
Garlic
1 clove
Celery
1 stalk
Radish
2
Carrot
1
Sweetcorn
1 tin
Lemon
0.5
Ginger paste
1 packet
Sesame oil
1 tbs
Soy sauce
0.5 tbs
Brown sugar
0.5 tsp
Sweet Soy Seasoning
1 sachet
Diced Chicken
1 packet
Super slaw
1 bag
Garlic aioli
1 packet
Roasted Peanuts & Cashew Mix
1 packet
• Finely chop garlic. Thinly slice celery and radish. Grate the carrot. Drain the sweetcorn. • Zest lemon to get a pinch, then slice into wedges. • Add ginger paste and garlic to a large heatproof bowl.
• In large frying pan, heat sesame oil over high heat until just smoking, 30 seconds, then carefully pour the sesame olive oil over the garlic-ginger mixture. • Add the soy sauce, brown sugar and a generous squeeze of lemon juice. Stir well to combine well. Set aside. TIP: The hot oil will bubble up and 'cook' the ginger and garlic.
• In a medium bowl, combine sweet soy seasoning, lemon zest and a drizzle of olive oil. Add diced chicken and toss to coat. • Return the frying pan to high heat with a drizzle of olive oil. When oil is hot, cook chicken and corn, tossing occasionally, until browned and cooked through, 5-6 minutes. TIP: Chicken is cooked through when it's no longer pink inside.
• Add super slaw to the dressing, along with celery, radish, carrot and garlic aioli. Toss to combine and season to taste. • Divide ginger slaw between bowls. Top with beef and corn. • Garnish with roasted peanut & cashew mix. Serve with any remaining lemon wedges. Enjoy!
2313
kJ
Energy (kJ)
29.6
g
Fat
4.1
g
of which saturates
26.4
g
Carbohydrate
17.5
g
of which sugars
12.5
g
Dietary Fibre
41.9
g
Protein
1456
mg
Sodium