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Asian-Style Chicken & Ginger Slaw Bowl
Calorie Smart
Under 30g carbs
Easy Prep
Asian-Style Chicken & Ginger Slaw Bowl

with Roasted Peanuts & Cashews

Difficulty: 1/3
Thai

The great thing about a slaw bowl is how customisable it can be! Dress this one up with sweet and soy chicken with a punch of ginger and a radish and corn slaw sprinkled with a nutty finish. The final flourish is a garlic aioli. *This recipe is under 650kcal per serving and under 30g carbohydrates per serving.*

Allergens

Gluten(Wheat)
Tree Nuts
Eggs
May contain traces of allergens
Sesame
Soy
Peanuts
Gluten

Utensils

Large Non-Stick Pan

Tags

Calorie Smart
Under 30g carbs
Quick
SEO
Easy Prep
Ingredients
Olive oil

Olive oil

Garlic

Garlic

1 clove

Celery

Celery

1 stalk

Radish

Radish

2

Carrot

Carrot

1

Sweetcorn

Sweetcorn

1 tin

Lemon

Lemon

0.5

Ginger paste

Ginger paste

1 packet

Sesame oil

Sesame oil

1 tbs

Soy sauce

Soy sauce

0.5 tbs

Brown sugar

Brown sugar

0.5 tsp

Sweet Soy Seasoning

Sweet Soy Seasoning

1 sachet

Diced Chicken

Diced Chicken

1 packet

Super slaw

Super slaw

1 bag

Garlic aioli

Garlic aioli

1 packet

Roasted Peanuts & Cashew Mix

Roasted Peanuts & Cashew Mix

1 packet

Preparation
1
1

• Finely chop garlic. Thinly slice celery and radish. Grate the carrot. Drain the sweetcorn. • Zest lemon to get a pinch, then slice into wedges. • Add ginger paste and garlic to a large heatproof bowl.

2
2

• In large frying pan, heat sesame oil over high heat until just smoking, 30 seconds, then carefully pour the sesame olive oil over the garlic-ginger mixture. • Add the soy sauce, brown sugar and a generous squeeze of lemon juice. Stir well to combine well. Set aside. TIP: The hot oil will bubble up and 'cook' the ginger and garlic.

3
3

• In a medium bowl, combine sweet soy seasoning, lemon zest and a drizzle of olive oil. Add diced chicken and toss to coat. • Return the frying pan to high heat with a drizzle of olive oil. When oil is hot, cook chicken and corn, tossing occasionally, until browned and cooked through, 5-6 minutes. TIP: Chicken is cooked through when it's no longer pink inside.

4
4

• Add super slaw to the dressing, along with celery, radish, carrot and garlic aioli. Toss to combine and season to taste. • Divide ginger slaw between bowls. Top with beef and corn. • Garnish with roasted peanut & cashew mix. Serve with any remaining lemon wedges. Enjoy!

Nutrition per serving

2313

kJ

Energy (kJ)

29.6

g

Fat

4.1

g

of which saturates

26.4

g

Carbohydrate

17.5

g

of which sugars

12.5

g

Dietary Fibre

41.9

g

Protein

1456

mg

Sodium

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