Toggle sidebar
Sri Lankan-Spiced Lentil & Veggie Soup
Explorer
Sri Lankan-Spiced Lentil & Veggie Soup

with Yoghurt & Cheesy Garlic Flatbreads

Difficulty: 1/3
Sri Lankesisk

Balance your weekly menu with our wholesome, veggie-filled meat-free marvels. Having all the flavours and textures of veggies, lentils and spices melting into one delectable soup is the perfect way to finish off a day. Enjoy by dipping the cheesy flatbreads in the soup to soak it up.

Allergens

Macadamia
Pecan
Almond
Traces of Cashew
Traces of Walnut
Eggs
Traces of Brazil Nut
Traces of Pine Nut
May contain traces of allergens
Milk
Hazelnut
Sesame
Soy
Peanuts
Gluten
Traces of Pistachio

Utensils

Baking Paper
Large Pan
Baking Tray
Ingredients
Olive oil

Olive oil

Carrot

Carrot

1

Potato

Potato

1

Brown Onion

Brown Onion

1

Garlic

Garlic

4 clove

Ginger paste

Ginger paste

1 packet

Red lentils

Red lentils

1 tin

Coconut milk

Coconut milk

1 packet

Water

Water

3 cup

Vegetable stock powder

Vegetable stock powder

1 sachet

Flatbreads

Flatbreads

2

Honey

Honey

1 tsp

Baby spinach leaves

Baby spinach leaves

1 bag

Fresh Chilli

Fresh Chilli

0.5

Coriander

Coriander

1 bag

Sri Lankan spice blend

Sri Lankan spice blend

1 sachet

Shredded Cheddar Cheese

Shredded Cheddar Cheese

1 packet

Greek-Style Yoghurt

Greek-Style Yoghurt

1 packet

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut carrot and potato into bite-sized chunks. • Place veggies on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. Spread out evenly, then roast until tender, 20-25 minutes. • Meanwhile, finely chop onion and garlic. Rinse red lentils.

2
2

• In a large saucepan, heat a drizzle of olive oil over medium-high heat. Cook onion until tender, 4-5 minutes. • Add Sri Lankan spice blend, ginger paste and half the garlic. Cook until fragrant, 1 minute.

3
3

• Add lentils, coconut milk, the water and vegetable stock powder to the saucepan. • Bring to the boil, then reduce heat to medium-low and simmer, stirring occasionally, until lentils are cooked through, 20-25 minutes.

4
4

• While the soup simmers, place flatbreads on a second lined oven tray. Drizzle with olive oil, then evenly sprinkle over shredded Cheddar cheese and remaining garlic. • When the soup has 5 minutes remaining, bake flatbreads until cheese is melted and bubbling, 4-7 minutes.

5
5

• Remove saucepan from the heat, then add the honey, baby spinach leaves and roasted veggies and stir until spinach is wilted. TIP: Add another splash of water to your soup if you prefer a thinner consistency.

6
6

• Thinly slice fresh chilli (if using). • Divide Sri Lankan-spiced lentil and veggie soup between bowls. Top with Greek-style yoghurt and chilli. • Tear over coriander leaves. Serve with cheesy garlic flatbreads. Enjoy!

Nutrition per serving

3305

kJ

Energy (kJ)

33.3

g

Fat

20.9

g

of which saturates

114.6

g

Carbohydrate

21.4

g

of which sugars

36.4

g

Protein

1851

mg

Sodium

with Yoghurt & Cheesy Garlic Flatbreads

25 min 1/3
Veggie
Cosy-comforts

with Yoghurt & Cheesy Garlic Flatbreads

25 min 1/3
Cosy-comforts

with Yoghurt & Cheesy Garlic Flatbreads

25 min 1/3
Cosy-comforts
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List