Toggle sidebar
Spiced Beef Rump & Roast Veggie Medley
Calorie Smart
High Protein
Spiced Beef Rump & Roast Veggie Medley

with Chargrilled Capsicum Relish

15 min
Difficulty: 1/3
Mediterranean

Smell the sweet scent of bliss when you sit down to eat this bowl of nutritious goodness. The veggies, roasted to sweet perfection create a bed for the tender beef rump to rest on. A delicious capsicum relish will have you feeling like you’re on a sunny holiday!

Allergens

Sulphites

Utensils

Baking Paper
Large Non-Stick Pan

Tags

Over 30g protein
Calorie Smart
Quick Prep
Easy
High Protein
Gluten-Free
Mediterranean
Ingredients
Savoury Seasoning

Savoury Seasoning

1 sachet

Red Onion

Red Onion

1

Kumara

Kumara

1

Beef Rump

Beef Rump

300 g

Chargrilled Capsicum Relish

Chargrilled Capsicum Relish

1 packet

Baby spinach leaves

Baby spinach leaves

1 packet

Potato

Potato

1 packet

Carrot

Carrot

1

Preparation
1
Roast the veggies

• Preheat oven to 240°C/220°C fan-forced. Peel kūmara.
• Cut kūmara and potato into bite-sized chunks.
• Slice carrot into thin half-moons.
• Cut onion (see ingredients) into wedges.
• Place veggies on a lined oven tray, drizzle with olive oil and toss to coat. Spread out evenly, then roast until tender, 20-25 minutes.
TIP: If your tray is crowded, divide the veggies between two trays!

2
Cook the beef

• Meanwhile, in a large bowl, combine beef rump, savoury seasoning, a pinch of salt and pepper and a drizzle of olive oil.
• When veggies have 5 minutes remaining, heat a large frying pan over high heat with a drizzle of olive oil. When oil is hot, cook beef rumpin batches, tossing, until browned and cooked through, 4-5 minutes.
• Remove from heat, then add the honey and balsamic vinegar. Toss to coat.

3
Bring it all together

• When the veggies are done, add baby leaves to the tray and toss to combine. Season to taste. 

4
Finish & serve

• Divide roast veggie medley between plates.
• Top with spiced beef rump.
• Serve with a dollop of chargrilled capsicum relish. Enjoy!

Nutrition per serving

346

kcal

Calories

1450

kJ

Energy (kJ)

9.2

g

Fat

4.2

g

of which saturates

29.3

g

Carbohydrate

12.5

g

of which sugars

5.9

g

Dietary Fibre

35.9

g

Protein

55

mg

Cholesterol

811

mg

Sodium

Similar Recipes

with Chargrilled Capsicum Relish

15 min 1/3
Calorie Smart
High Protein
15 min 1/3
Calorie Smart
Kid Friendly
High Protein
Under 40g carbs
Mumbai Chicken & Mint Yoghurt
Taste of India

with Brussels Sprouts & Potato Toss

15 min 1/3
Calorie Smart
Kid Friendly
High Protein
Under 40g carbs
Herby Baked Salmon & Apple-Almond Salad
Taste Mediterranean

with Veggie Fries & Chargrilled Capsicum Mayo

15 min 1/3
Calorie Smart
High Protein
Under 40g carbs
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List