with Veggie Fries & Chargrilled Capsicum Mayo
Salmon is something to get excited about when it comes to dinnertime. String up the balloons and shout hooray when the salmon is drizzled in a delightful chargrilled capsicum relish mayo because it’s going to be a celebration for your tastebuds!
Allergens
Utensils
Tags
Apple
1
Roasted almonds
1 packet
Salmon
280 g
Chargrilled Capsicum Relish
1 packet
Mixed Salad Leaves
1 packet
Carrot
1
Parsnip
1
Tomato & Herb Seasoning
1 sachet
Beetroot
1
Olive oil
1 drizzle
White wine vinegar
1 drizzle
Mayonnaise
2 tbs
• Preheat oven to 220°C/200°C fan-forced.
• Cut carrot, parsnip and beetroot into fries.
• Place veggie fries on a lined oven tray. Drizzle with olive oil, season with
salt and toss to coat.
• Spread out evenly, then bake until tender, 30-35 minutes.
• Meanwhile, thinly slice apple (see ingredients) into wedges.
• Roughly chop roasted almonds.
• In a small bowl, combine chargrilled capsicum relish and the mayonnaise.
Set aside.
• In a medium bowl, combine salmon, tomato & herb seasoning, a drizzle of
olive oil and a pinch of pepper.
• When the fries have 10 minutes remaining, place salmon on a second lined
oven tray.
• Bake salmon until just cooked through, 8-10 minutes.
• In a second medium bowl, combine mixed salad leaves, apple, almonds, a
drizzle of white wine vinegar and olive oil. Season to taste.
• Divide baked salmon, veggie fries and apple salad between plates.
• Dollop with chargrilled capsicum mayo to serve. Enjoy!
591
kcal
Calories
2470
kJ
Energy (kJ)
111
g
Fat
17.6
g
of which saturates
29.5
g
Carbohydrate
22.5
g
of which sugars
8.4
g
Dietary Fibre
35.4
g
Protein
43.1
mg
Cholesterol
1650
mg
Sodium
with Veggie Fries & Chargrilled Capsicum Mayo
with Parmesan & Toasted Almonds
with Parmesan & Toasted Almonds
with Parmesan & Toasted Almonds