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Herby Baked Salmon & Apple-Almond Salad
Taste Mediterranean
Calorie Smart
High Protein
Under 40g carbs
Herby Baked Salmon & Apple-Almond Salad

with Veggie Fries & Chargrilled Capsicum Mayo

15 min
Difficulty: 1/3
Mediterranean

Salmon is something to get excited about when it comes to dinnertime. String up the balloons and shout hooray when the salmon is drizzled in a delightful chargrilled capsicum relish mayo because it’s going to be a celebration for your tastebuds!

Allergens

Almond
Eggs
Sulphites
Fish

Utensils

Baking Paper

Tags

Calorie Smart
Quick Prep
Easy
High Protein
Gluten-Free
Mediterranean
Under 40g carbs
Ingredients
Apple

Apple

1

Roasted almonds

Roasted almonds

1 packet

Salmon

Salmon

280 g

Chargrilled Capsicum Relish

Chargrilled Capsicum Relish

1 packet

Mixed Salad Leaves

Mixed Salad Leaves

1 packet

Carrot

Carrot

1

Parsnip

Parsnip

1

Tomato & Herb Seasoning

Tomato & Herb Seasoning

1 sachet

Beetroot

Beetroot

1

Olive oil

Olive oil

1 drizzle

White wine vinegar

White wine vinegar

1 drizzle

Mayonnaise

Mayonnaise

2 tbs

Preparation
1
Bake the fries

• Preheat oven to 220°C/200°C fan-forced. 
• Cut carrot, parsnip and beetroot into fries.
• Place veggie fries on a lined oven tray. Drizzle with olive oil, season with 
salt and toss to coat.
• Spread out evenly, then bake until tender, 30-35 minutes. 

2
Get prepped

• Meanwhile, thinly slice apple (see ingredients) into wedges. 
• Roughly chop roasted almonds.
• In a small bowl, combine chargrilled capsicum relish and the mayonnaise. 
Set aside.
• In a medium bowl, combine salmon, tomato & herb seasoning, a drizzle of 
olive oil and a pinch of pepper. 

3
Bake the salmon

• When the fries have 10 minutes remaining, place salmon on a second lined 
oven tray.
• Bake salmon until just cooked through, 8-10 minutes.

4
Finish & serve

• In a second medium bowl, combine mixed salad leaves, apple, almonds, a 
drizzle of white wine vinegar and olive oil. Season to taste.
• Divide baked salmon, veggie fries and apple salad between plates.
• Dollop with chargrilled capsicum mayo to serve. Enjoy! 

Nutrition per serving

591

kcal

Calories

2470

kJ

Energy (kJ)

111

g

Fat

17.6

g

of which saturates

29.5

g

Carbohydrate

22.5

g

of which sugars

8.4

g

Dietary Fibre

35.4

g

Protein

43.1

mg

Cholesterol

1650

mg

Sodium

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