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Soy-Ginger Beef Rump & Roasted Kūmara
Calorie Smart
Under 40g carbs
Soy-Ginger Beef Rump & Roasted Kūmara

with Sesame Pear Salad

10 min
Difficulty: 1/3
Vietnamese

Bring a whole lot of flavour to the dinner table tonight with delicate beef rump glazed in a soy and ginger sauce. Dish up the delicious beef rump with some tasty accompaniments - we're talking roast kūmara chunks and a refreshing pear-sesame salad.

Allergens

Cashew
Almond
Eggs
May contain traces of allergens
Wheat
Milk
Sesame
Soy
Gluten
Fish

Utensils

Baking Paper
Large Non-Stick Pan

Tags

New
Over 30g protein
Calorie Smart
Prepped in 10
Quick
Quick Prep
Easy
Under 40g carbs
Ingredients
Mixed Salad Leaves

Mixed Salad Leaves

1 packet

Beef Rump

Beef Rump

300 g

Orange Kumara

Orange Kumara

1 packet

Sesame dressing

Sesame dressing

1 packet

Pear

Pear

1

Ginger paste

Ginger paste

1 packet

Fresh Chilli

Fresh Chilli

1

Preparation
1
Roast the kūmara

• Preheat oven to 220°C/200°C fan-forced. • Place diced kūmara on a lined oven tray. Drizzle generously with olive oil, season with salt and pepper and toss to coat. • Spread out evenly, then roast until tender, 20-25 minutes. TIP: If your oven tray is crowded, divide between two trays.

2
Get prepped

• Meanwhile, thinly slice pear into wedges. • In a small bowl, combine ginger paste, the soy sauce, honey and a splash of water.

3
Cook the beef

• Season beef rump with salt and pepper. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. • When oil is hot, cook the beef for 4-5 minutes each side for medium-rare, or until cooked to your liking. • Remove pan from heat add ginger-soy mixture, gently turning beef to coat. Transfer to a plate to rest.

4
Finish & serve

• Slice beef rump. • In a large bowl, combine mixed salad leaves and pear with a drizzle of olive oil and vinegar. Season to taste. • Divide roast kūmara chunks, soy ginger glazed beef rump and sesame pear salad between plates. Drizzle sesame dressing over salad to serve. Enjoy!

Nutrition per serving

334

kcal

Calories

1400

kJ

Energy (kJ)

15

g

Fat

4.6

g

of which saturates

6.5

g

Carbohydrate

12.8

g

of which sugars

7.7

g

Dietary Fibre

36.5

g

Protein

55

mg

Cholesterol

450

mg

Sodium

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Soy-Ginger Glazed Beef Rump & Roasted Kūmara Chunks
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