Toggle sidebar
Seared Chicken, Halloumi & Smokey Capsicum Relish
Green & Lean
Calorie Smart
Under 40g carbs
Seared Chicken, Halloumi & Smokey Capsicum Relish

with Garlicky Greens & Lemon

10 min
Difficulty: 1/3

Bright, bold and bursting with flavour! This meal pairs juicy, golden chicken with a smokey-sweet relish that takes things up a notch. Served alongside garlicky greens and a zing of fresh lemon, it’s a simple yet sensational dish that’s sure to impress! *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

Milk
Sulphites

Utensils

Large Non-Stick Pan

Tags

New
Over 30g protein
Calorie Smart
Prepped in 10
Quick
Quick Prep
Easy
Gluten-Free
Under 40g carbs
Ingredients
Chicken breast

Chicken breast

320 g

Chargrilled Capsicum Relish

Chargrilled Capsicum Relish

1 packet

Halloumi

Halloumi

1 packet

Broccoli

Broccoli

1

Lemon

Lemon

1

Garlic

Garlic

2

Green beans

Green beans

1 packet

Olive oil

Olive oil

1 drizzle

Preparation
1
Get prepped

• Chop broccoli (including stalk!) into small florets. Trim green beans. Slice lemon into wedges. Finely chop garlic. • Place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks. Season both sides generously with salt and pepper.

2
Cook the greens

• In a large frying pan, heat a drizzle of olive oil over high heat. • Cook broccoli and green beans, tossing until tender, 6-7 minutes. • Add garlic and cook until fragrant, 1 minute. Squeeze over some lemon juice and season to taste. Transfer to a bowl and cover to keep warm. TIP: Add a dash of water to the pan to help speed up the cooking process.

3
Cook the chicken & halloumi

• Cut halloumi into 1cm slices. Return frying pan to medium-high heat with a drizzle of olive oil. • Cook halloumi, until golden brown, 1-2 minutes each side. Transfer to a plate and cover to keep warm. • Return frying pan to medium-high heat with a drizzle of olive oil. • Cook chicken steaks until cooked through, 3-5 minutes each side (cook in batches if your pan is getting crowded). TIP: The chicken is cooked when it is no longer pink inside.

4
Finish & serve

• Divide seared chicken breast, halloumi and garlicky greens between plates. • Top chicken with chargrilled capsicum relish. Serve with any remaining lemon wedges. Enjoy!

Nutrition per serving

650

kcal

Calories

2720

kJ

Energy (kJ)

35.8

g

Fat

19.5

g

of which saturates

11

g

Carbohydrate

7.3

g

of which sugars

9.1

g

Dietary Fibre

67.3

g

Protein

0

mg

Cholesterol

1290

mg

Sodium

Similar Recipes
Double Seared Chicken & Smokey Capsicum Relish
Green & Lean

with Garlicky Greens & Lemon

10 min 1/3
Calorie Smart
Under 40g carbs
Smokey Pork Steak & Red Wine Jus
Kiwi Flavours

with Kūmara Mash & Lemony Greens

10 min 1/3
Calorie Smart
Under 40g carbs
Seared Chicken & Smokey Capsicum Relish
Green & Lean

with Garlicky Greens & Lemon

10 min 1/3
Calorie Smart
Under 30g carbs
Under 40g carbs
Double Teriyaki Chicken & Quick Corn Rice
Prepped ingredients

with Garlicky Baby Broccoli & Lime

10 min 1/3
Calorie Smart
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List