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Double Soy-Ginger John Dory & Roasted Kūmara
Calorie Smart
Under 40g carbs
Double Soy-Ginger John Dory & Roasted Kūmara

with Sesame Pear Salad

10 min
Difficulty: 1/3
Vietnamese

Bring a whole lot of flavour to the dinner table tonight with delicate dory fillets glazed in a soy and ginger sauce. Dish up the delicious white fish with some tasty accompaniments - we're talking roast kūmara chunks and a refreshing pear-sesame salad.

Allergens

Cashew
Almond
Eggs
May contain traces of allergens
Wheat
Milk
Sesame
Soy
Gluten
Fish

Utensils

Baking Paper
Large Non-Stick Pan

Tags

New
Over 30g protein
Calorie Smart
Prepped in 10
Quick
Quick Prep
Easy
Under 40g carbs
Ingredients
Mixed Salad Leaves

Mixed Salad Leaves

1 packet

Orange Kumara

Orange Kumara

1 packet

Sesame dressing

Sesame dressing

1 packet

Pear

Pear

1

Ginger paste

Ginger paste

1 packet

John Dory Fillets

John Dory Fillets

600 g

Fresh Chilli

Fresh Chilli

1

Preparation
1
Roast the kūmara

• Preheat oven to 220°C/200°C fan-forced. • Place diced kūmara on a lined oven tray. Drizzle generously with olive oil, season with salt and pepper and toss to coat. • Spread out evenly, then roast until tender, 20-25 minutes. TIP: If your oven tray is crowded, divide between two trays.

2
Get prepped

• Meanwhile, thinly slice pear into wedges. • In a small bowl, combine ginger paste, the soy sauce, honey and a splash of water. • Remove smooth dory fillets from packaging and pat dry with paper towel.

3
Cook the fish

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Season fish on both sides with salt and pepper. • When oil is hot, cook fish in batches until just cooked through, 5-6 minutes each side. • Remove pan from heat add ginger-soy mixture, gently turning fish to coat. TIP: White fish is cooked through when the centre turns from translucent to white. 

TIP: White fish is cooked through when the centre turns from translucent to white.
TIP: Add extra oil between batches if needed so the fish doesn't stick to the pan.

4
Finish & serve

• In a large bowl, combine mixed salad leaves and pear with a drizzle of olive oil and vinegar. Season to taste. • Divide roast kūmara chunks, soy ginger glazed dory and sesame pear salad between plates. Drizzle sesame dressing over salad to serve. Enjoy!

Nutrition per serving

407

kcal

Calories

1700

kJ

Energy (kJ)

9.6

g

Fat

0.9

g

of which saturates

7.4

g

Carbohydrate

13.7

g

of which sugars

7.7

g

Dietary Fibre

66.4

g

Protein

0

mg

Cholesterol

673

mg

Sodium

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