with Sesame Pear Salad
Bring a whole lot of flavour to the dinner table tonight with delicate dory fillets glazed in a soy and ginger sauce. Dish up the delicious white fish with some tasty accompaniments - we're talking roast kūmara chunks and a refreshing pear-sesame salad.
Allergens
Utensils
Tags
Mixed Salad Leaves
1 packet
Orange Kumara
1 packet
Sesame dressing
1 packet
Pear
1
Ginger paste
1 packet
John Dory Fillets
600 g
Fresh Chilli
1
• Preheat oven to 220°C/200°C fan-forced. • Place diced kūmara on a lined oven tray. Drizzle generously with olive oil, season with salt and pepper and toss to coat. • Spread out evenly, then roast until tender, 20-25 minutes. TIP: If your oven tray is crowded, divide between two trays.
• Meanwhile, thinly slice pear into wedges. • In a small bowl, combine ginger paste, the soy sauce, honey and a splash of water. • Remove smooth dory fillets from packaging and pat dry with paper towel.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Season fish on both sides with salt and pepper. • When oil is hot, cook fish in batches until just cooked through, 5-6 minutes each side. • Remove pan from heat add ginger-soy mixture, gently turning fish to coat. TIP: White fish is cooked through when the centre turns from translucent to white.
TIP: White fish is cooked through when the centre turns from translucent to white.
TIP: Add extra oil between batches if needed so the fish doesn't stick to the pan.
• In a large bowl, combine mixed salad leaves and pear with a drizzle of olive oil and vinegar. Season to taste. • Divide roast kūmara chunks, soy ginger glazed dory and sesame pear salad between plates. Drizzle sesame dressing over salad to serve. Enjoy!
407
kcal
Calories
1700
kJ
Energy (kJ)
9.6
g
Fat
0.9
g
of which saturates
7.4
g
Carbohydrate
13.7
g
of which sugars
7.7
g
Dietary Fibre
66.4
g
Protein
0
mg
Cholesterol
673
mg
Sodium
with Garlicky Greens & Lemon