with Garlicky Greens & Lemon
Bright, bold and bursting with flavour! This meal pairs juicy, golden chicken with a smokey-sweet relish that takes things up a notch. Served alongside garlicky greens and a zing of fresh lemon, it’s a simple yet sensational dish that’s sure to impress! *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*
Allergens
Utensils
Tags
Lime
1
Garlic
2
Chicken breast
640 g
Chargrilled Capsicum Relish
1 packet
Green beans
1 packet
Broccoli
1
Olive oil
1 drizzle
• Chop broccoli (including stalk!) into small florets. Trim green beans. Slice lime into wedges. Finely chop garlic.
• Place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks. Season both sides generously with salt and pepper.
• In a large frying pan, heat a drizzle of olive oil over high heat.
• Cook broccoli and green beans, tossing until tender, 6-7 minutes.
• Add garlic and cook until fragrant, 1 minute. Squeeze over some lime juice and season to taste. Transfer to a bowl and cover to keep warm.
TIP: Add a dash of water to the pan to help speed up the cooking process.
• Return frying pan to medium-high heat with a drizzle of olive oil.
• Cook chicken steaks until cooked through, 3-5 minutes each side (cook in batches if your pan is getting crowded).
TIP: The chicken is cooked when it is no longer pink inside.
• Divide seared chicken breast and garlicky greens between plates.
• Top chicken with chargrilled capsicum relish. Serve with any remaining lime wedges. Enjoy!
498
kcal
Calories
2080
kJ
Energy (kJ)
12.7
g
Fat
2.7
g
of which saturates
10.3
g
Carbohydrate
6.1
g
of which sugars
9.7
g
Dietary Fibre
81.8
g
Protein
0
mg
Cholesterol
552
mg
Sodium
with Garlicky Greens & Lemon
with Garlicky Baby Broccoli & Lime