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Mustard & Apricot-Glazed Pork Steak
Calorie Smart
Under 40g carbs
Dietitian Approved
Mustard & Apricot-Glazed Pork Steak

with Roast Veggie Toss & Garlic Aioli

Difficulty: 1/3
Modern

Fruity sauces are amazing when they are coated over a tender pork. The best of them all is this apricot sauce! We wonder what would happen if it was added to a mustard glaze? There’s only one way to find out! *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

Eggs
Soy

Utensils

Baking Paper
Large Non-Stick Pan
Baking Tray

Tags

Over 30g protein
Calorie Smart
SEO
Under 40g carbs
Dietitian Approved
Summer-lovin
Ingredients
Olive oil

Olive oil

Carrot

Carrot

1

Potato

Potato

1

Beetroot

Beetroot

1

Pork loin steaks

Pork loin steaks

1 packet

Apricot Sauce

Apricot Sauce

1 packet

Dijon mustard

Dijon mustard

0.5 packet

Baby spinach leaves

Baby spinach leaves

1 bag

Garlic aioli

Garlic aioli

1 packet

Aussie Spice Blend

Aussie Spice Blend

1 sachet

Vinegar

Vinegar

1 drizzle

Preparation
1
1

• Preheat oven to 220°C/200°C fan-forced. • Thinly slice carrot and potato into sticks. Thinly slice beetroot into wedges.

2
2

• Place veggies on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Spread out evenly, then roast until tender, 25-30 minutes.

3
3

• Meanwhile, combine Aussie spice blend, pork loin steaks and a drizzle of olive oil in a medium bowl.

4
4

• When the veggies have 10 minutes remaining, heat a large frying pan over medium-high heat with a drizzle of olive oil. When oil is hot, cook pork until cooked through, 3-4 minutes each side (cook in batches if your pan is getting crowded). • Remove pan from heat, add apricot sauce, dijon mustard (see ingredients) and a splash of water, turning pork to coat.

5
5

• When the veggies are done, remove tray from oven, then add baby spinach leaves and a drizzle of vinegar. Toss to combine and season to taste.

6
6

• Slice spiced pork steak. • Divide roast veggie toss between plates. • Top with pork, spooning over any remaining mustard-apricot glaze from the pan. • Drizzle garlic aioli over to serve. Enjoy!

Nutrition per serving

2087

kJ

Energy (kJ)

18.8

g

Fat

2.6

g

of which saturates

39.6

g

Carbohydrate

26.4

g

of which sugars

8.4

g

Dietary Fibre

41.3

g

Protein

983

mg

Sodium

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