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Slow-Cooked Irish Beef Stew
Calorie Smart
Kid Friendly
Slow-Cooked Irish Beef Stew

with Potato Mash & Veggies

Difficulty: 1/3
British

If you’re in the mood for a celebration feast without all the fuss or dishes, we suggest baking succulent slow-cooked beef and veggies. What Irish delight would be complete though without a serving of potatoes? Make it into a mash and those rich stew flavours will soak in and leave you feeling happy and warm. *This recipe is under 650kcal per serving.*

Allergens

Macadamia
Pecan
Almond
Traces of Cashew
Traces of Walnut
Eggs
Traces of Brazil Nut
Traces of Pine Nut
May contain traces of allergens
Milk
Hazelnut
Sesame
Soy
Gluten
Traces of Pistachio
Fish

Utensils

Medium Saucepan
Lid
Large Oven-Proof Pan

Tags

Over 30g protein
Calorie Smart
Quick Prep
Kid Friendly
SEO
Back to School
Nourishing Kickstart
Ingredients
Olive oil

Olive oil

Celery

Celery

1 stalk

Onion

Onion

0.5

Garlic

Garlic

3 clove

Carrot

Carrot

1

Cherry tomatoes

Cherry tomatoes

1 punnet

Diced Beef

Diced Beef

1 packet

Plain flour

Plain flour

1 tbs

Herb & Mushroom Seasoning

Herb & Mushroom Seasoning

1 sachet

Beef-style stock powder

Beef-style stock powder

1 sachet

Red Wine Jus

Red Wine Jus

1 packet

Brown sugar

Brown sugar

0.5 tsp

Water

Water

0.75 cup

Potato

Potato

2

Butter

Butter

40 g

Milk

Milk

2 tbs

Parsley

Parsley

0.5 bag

Preparation
1
1

• Preheat oven to 200ºC/180ºC fan-forced. • Thinly slice celery and onion (see ingredients). Finely chop garlic. Roughly chop carrot. Halve cherry tomatoes. • In a medium bowl, combine diced beef, the plain flour and a pinch of salt and pepper. • In a large ovenproof saucepan, heat a drizzle of olive oil over medium-high heat. Cook celery and onion until tender, 4-5 minutes. Transfer to a bowl.

2
2

• Return saucepan to high heat with a drizzle of olive oil. When oil is hot, cook diced beef until browned, 2-3 minutes. • Remove pan from heat, then add celery, onion, garlic, herb & mushroom seasoning, cherry tomatoes, carrot, beef-style stock powder, red wine jus, the brown sugar and water. Stir to combine. • Season with pepper, then cover with a lid (or foil). Bake in oven until stew has thickened and beef is tender, 50-60 minutes. TIP: If you don't have an ovenproof saucepan, transfer stew to a medium baking dish. TIP: Covering the saucepan tightly will prevent the stew from drying out. Little cooks: Kids can help out with measuring the brown sugar and water.

3
3

• When the stew has 20 minutes remaining, bring a medium saucepan of salted water to the boil. Peel potato and cut into large chunks. • Cook potato in the boiling water, over high heat, until easily pierced with a fork, 12-15 minutes. Drain, then return potato to the pan. • Add the butter and milk to the potato, then season generously with salt. Mash until smooth. Cover to keep warm.

4
4

• Divide potato mash and slow-cooked Irish beef stew between bowls. • Tear over parsley (see ingredients) to serve. Enjoy! Little cooks: Kids can help tear over the parsley.

Nutrition per serving

2441

kJ

Energy (kJ)

24.3

g

Fat

13.5

g

of which saturates

55.7

g

Carbohydrate

27.9

g

of which sugars

36.2

g

Protein

1159

mg

Sodium

Easy Slow-Cooked Irish Beef Stew
St Patrick's Day

with Potato Mash & Veggies

1/3
Calorie Smart
Kid Friendly
Easy Prep
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